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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 41 afisari
Smoothie din fructe, BOLTHOUSE FARMS, GREEN GOODNESS - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 85.61 | g |
| Aport caloric / Energic total | 56 | kcal |
| Aport energic | 234 | kJ |
| Cenusa | 0.39 | g |
| Proteine | 0.63 | g |
| Lipide / Grasimi (total) | 0.33 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 13.04 | g |
| Fibre (total) | 0.6 | g |
| Glucide / Zaharuri (total) | 11.46 | g |
| Zaharoza | 4.06 | g |
| Glucoza (dextroza) | 3.18 | g |
| Fructoza | 4.22 | g |
| Minerale | ||
| Calciu, Ca | 18 | mg |
| Cupru, Cu | 0.049 | mg |
| Fier, Fe | 0.34 | mg |
| Fosfor, P | 16 | mg |
| Magneziu, Mg | 15 | mg |
| Mangan, Mn | 1.357 | mg |
| Potasiu, K | 177 | mg |
| Seleniu, Se | 0.2 | µg |
| Sodiu, Na | 11 | mg |
| Zinc, Zn | 0.08 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 6.2 | mg |
| Vitamina B1 - Tiamina | 0.06 | mg |
| Vitamina B2 - Riboflavina | 0.08 | mg |
| Vitamina B3 - Niacina | 0.333 | mg |
| Vitamina B6 | 0.08 | mg |
| Vitamina B9 - Folat (total) | 17 | µg |
| Vitamina B9 - Folat | 17 | µg |
| Vitamina B9 - Folat, DFE | 17 | µg |
| Vitamina B12 | 0.55 | µg |
| Vitamina A, IU | 417 | IU |
| Vitamina A, RAE | 21 | µg |
| Alpha caroten | 12 | µg |
| Beta caroten | 242 | µg |
| Criptoxantina, beta | 4 | µg |
| Luteina + zeaxantina | 16 | µg |
| Betaina | 0.3 | mg |
| Colina (total) | 4.5 | mg |
| Vitamina E (alfa-tocoferol) | 0.18 | mg |
| Vitamina K (filochinona - K1) | 8.1 | µg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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