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Smochine, uscate, nepreparate - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 30.05 | g |
| Aport caloric / Energic total | 249 | kcal |
| Aport energic | 1041 | kJ |
| Proteine | 3.3 | g |
| Cenusa | 1.86 | g |
| Lipide / Grasimi (total) | 0.93 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 63.87 | g |
| Fibre (total) | 9.8 | g |
| Amidon | 5.07 | g |
| Glucide / Zaharuri (total) | 47.92 | g |
| Zaharoza | 0.07 | g |
| Glucoza (dextroza) | 24.79 | g |
| Fructoza | 22.93 | g |
| Galactoza | 0.13 | g |
| Minerale | ||
| Calciu, Ca | 162 | mg |
| Cupru, Cu | 0.287 | mg |
| Fier, Fe | 2.03 | mg |
| Fosfor, P | 67 | mg |
| Magneziu, Mg | 68 | mg |
| Mangan, Mn | 0.51 | mg |
| Potasiu, K | 680 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 10 | mg |
| Zinc, Zn | 0.55 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 1.2 | mg |
| Vitamina B1 - Tiamina | 0.085 | mg |
| Vitamina B2 - Riboflavina | 0.082 | mg |
| Vitamina B3 - Niacina | 0.619 | mg |
| Vitamina B5 - Acid pantotenic | 0.434 | mg |
| Vitamina B6 | 0.106 | mg |
| Vitamina B9 - Folat (total) | 9 | µg |
| Vitamina B9 - Folat | 9 | µg |
| Vitamina B9 - Folat, DFE | 9 | µg |
| Vitamina A, IU | 10 | IU |
| Beta caroten | 6 | µg |
| Luteina + zeaxantina | 32 | µg |
| Betaina | 0.7 | mg |
| Colina (total) | 15.8 | mg |
| Vitamina E (alfa-tocoferol) | 0.35 | mg |
| Tocoferol, beta | 0.01 | mg |
| Tocoferol, gamma | 0.37 | mg |
| Tocoferol, delta | 0.01 | mg |
| Tocotrienol, alfa | 0.03 | mg |
| Vitamina K (filochinona - K1) | 15.6 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.645 | g |
| Acid glutamic | 0.295 | g |
| Alanină | 0.134 | g |
| Arginina | 0.077 | g |
| Cistina | 0.036 | g |
| Fenilalanina | 0.076 | g |
| Glicina | 0.108 | g |
| Histidina | 0.037 | g |
| Izoleucina | 0.089 | g |
| Leucina | 0.128 | g |
| Lizina | 0.088 | g |
| Metionina | 0.034 | g |
| Prolina | 0.61 | g |
| Serina | 0.128 | g |
| Tirozina | 0.041 | g |
| Treonina | 0.085 | g |
| Triptofan | 0.02 | g |
| Valina | 0.122 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.144 | g |
| 14:0 | 0.006 | g |
| 16:0 | 0.11 | g |
| 18:0 | 0.029 | g |
| Acizi grasi mono nesaturati (total) | 0.159 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.158 | g |
| Acizi grasi poli nesaturati (total) | 0.345 | g |
| 18:2 | 0.345 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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