Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 58 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 85 afisari
Smochine, uscate, fierte - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 69.8 | g |
| Aport caloric / Energic total | 107 | kcal |
| Aport energic | 449 | kJ |
| Proteine | 1.42 | g |
| Cenusa | 0.8 | g |
| Lipide / Grasimi (total) | 0.4 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 27.57 | g |
| Fibre (total) | 4.2 | g |
| Glucide / Zaharuri (total) | 23.35 | g |
| Minerale | ||
| Calciu, Ca | 70 | mg |
| Cupru, Cu | 0.124 | mg |
| Fier, Fe | 0.88 | mg |
| Fosfor, P | 29 | mg |
| Magneziu, Mg | 29 | mg |
| Mangan, Mn | 0.22 | mg |
| Potasiu, K | 294 | mg |
| Seleniu, Se | 0.2 | µg |
| Sodiu, Na | 4 | mg |
| Zinc, Zn | 0.24 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 4.4 | mg |
| Vitamina B1 - Tiamina | 0.011 | mg |
| Vitamina B2 - Riboflavina | 0.11 | mg |
| Vitamina B3 - Niacina | 0.64 | mg |
| Vitamina B5 - Acid pantotenic | 0.127 | mg |
| Vitamina B6 | 0.133 | mg |
| Vitamina B9 - Folat (total) | 1 | µg |
| Vitamina B9 - Folat | 1 | µg |
| Vitamina B9 - Folat, DFE | 1 | µg |
| Vitamina A, IU | 4 | IU |
| Beta caroten | 3 | µg |
| Luteina + zeaxantina | 14 | µg |
| Colina (total) | 6.8 | mg |
| Vitamina E (alfa-tocoferol) | 0.15 | mg |
| Vitamina K (filochinona - K1) | 6.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.279 | g |
| Acid glutamic | 0.127 | g |
| Alanină | 0.058 | g |
| Arginina | 0.033 | g |
| Cistina | 0.016 | g |
| Fenilalanina | 0.033 | g |
| Glicina | 0.047 | g |
| Histidina | 0.016 | g |
| Izoleucina | 0.038 | g |
| Leucina | 0.055 | g |
| Lizina | 0.038 | g |
| Metionina | 0.015 | g |
| Prolina | 0.263 | g |
| Serina | 0.055 | g |
| Tirozina | 0.018 | g |
| Treonina | 0.037 | g |
| Triptofan | 0.009 | g |
| Valina | 0.053 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.062 | g |
| 14:0 | 0.003 | g |
| 16:0 | 0.047 | g |
| 18:0 | 0.013 | g |
| Acizi grasi mono nesaturati (total) | 0.068 | g |
| 18:1 | 0.068 | g |
| Acizi grasi poli nesaturati (total) | 0.149 | g |
| 18:2 | 0.149 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente