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Smochine, la conserva, in apa - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 85.21 g
Aport caloric / Energic total 53 kcal
Aport energic 222 kJ
Cenusa 0.3 g
Proteine 0.4 g
Lipide / Grasimi (total) 0.1 g
Carbohidrati
Carbohidrati (prin calculare) 13.99 g
Fibre (total) 2.2 g
Glucide / Zaharuri (total) 11.79 g
Minerale
Calciu, Ca 28 mg
Cupru, Cu 0.11 mg
Fier, Fe 0.29 mg
Fosfor, P 10 mg
Magneziu, Mg 10 mg
Mangan, Mn 0.088 mg
Potasiu, K 103 mg
Seleniu, Se 0.1 µg
Sodiu, Na 1 mg
Zinc, Zn 0.12 mg
Vitamine si alte componente
Vitamina C 1 mg
Vitamina B1 - Tiamina 0.023 mg
Vitamina B2 - Riboflavina 0.038 mg
Vitamina B3 - Niacina 0.445 mg
Vitamina B5 - Acid pantotenic 0.069 mg
Vitamina B6 0.07 mg
Vitamina B9 - Folat (total) 2 µg
Vitamina B9 - Folat 2 µg
Vitamina B9 - Folat, DFE 2 µg
Vitamina A, IU 38 IU
Vitamina A, RAE 2 µg
Beta caroten 23 µg
Luteina + zeaxantina 7 µg
Colina (total) 3.3 mg
Vitamina E (alfa-tocoferol) 0.08 mg
Vitamina K (filochinona - K1) 3.3 µg
Aminoacizi
Acid aspartic 0.094 g
Acid glutamic 0.039 g
Alanină 0.024 g
Arginina 0.009 g
Cistina 0.007 g
Fenilalanina 0.01 g
Glicina 0.014 g
Histidina 0.006 g
Izoleucina 0.012 g
Leucina 0.017 g
Lizina 0.016 g
Metionina 0.003 g
Prolina 0.026 g
Serina 0.02 g
Tirozina 0.017 g
Treonina 0.013 g
Triptofan 0.003 g
Valina 0.015 g
Lipide
Acizi grasi saturati (total) 0.02 g
14:0 0.001 g
16:0 0.015 g
18:0 0.004 g
Acizi grasi mono nesaturati (total) 0.022 g
18:1 0.022 g
Acizi grasi poli nesaturati (total) 0.048 g
18:2 0.048 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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