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Smochine, crude - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 79.11 | g |
| Aport caloric / Energic total | 74 | kcal |
| Aport energic | 310 | kJ |
| Proteine | 0.75 | g |
| Cenusa | 0.66 | g |
| Lipide / Grasimi (total) | 0.3 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 19.18 | g |
| Fibre (total) | 2.9 | g |
| Glucide / Zaharuri (total) | 16.26 | g |
| Minerale | ||
| Calciu, Ca | 35 | mg |
| Cupru, Cu | 0.07 | mg |
| Fier, Fe | 0.37 | mg |
| Fosfor, P | 14 | mg |
| Magneziu, Mg | 17 | mg |
| Mangan, Mn | 0.128 | mg |
| Potasiu, K | 232 | mg |
| Seleniu, Se | 0.2 | µg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.15 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2 | mg |
| Vitamina B1 - Tiamina | 0.06 | mg |
| Vitamina B2 - Riboflavina | 0.05 | mg |
| Vitamina B3 - Niacina | 0.4 | mg |
| Vitamina B5 - Acid pantotenic | 0.3 | mg |
| Vitamina B6 | 0.113 | mg |
| Vitamina B9 - Folat (total) | 6 | µg |
| Vitamina B9 - Folat | 6 | µg |
| Vitamina B9 - Folat, DFE | 6 | µg |
| Vitamina A, IU | 142 | IU |
| Vitamina A, RAE | 7 | µg |
| Beta caroten | 85 | µg |
| Luteina + zeaxantina | 9 | µg |
| Colina (total) | 4.7 | mg |
| Vitamina E (alfa-tocoferol) | 0.11 | mg |
| Vitamina K (filochinona - K1) | 4.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.176 | g |
| Acid glutamic | 0.072 | g |
| Alanină | 0.045 | g |
| Arginina | 0.017 | g |
| Cistina | 0.012 | g |
| Fenilalanina | 0.018 | g |
| Glicina | 0.025 | g |
| Histidina | 0.011 | g |
| Izoleucina | 0.023 | g |
| Leucina | 0.033 | g |
| Lizina | 0.03 | g |
| Metionina | 0.006 | g |
| Prolina | 0.049 | g |
| Serina | 0.037 | g |
| Tirozina | 0.032 | g |
| Treonina | 0.024 | g |
| Triptofan | 0.006 | g |
| Valina | 0.028 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.06 | g |
| 14:0 | 0.002 | g |
| 16:0 | 0.046 | g |
| 18:0 | 0.012 | g |
| Acizi grasi mono nesaturati (total) | 0.066 | g |
| 18:1 | 0.066 | g |
| Acizi grasi poli nesaturati (total) | 0.144 | g |
| 18:2 | 0.144 | g |
| Fitosteroli | 31 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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