Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 73 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 132 afisari
Sirop de ciocolata - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 31 | g |
| Aport caloric / Energic total | 279 | kcal |
| Aport energic | 1167 | kJ |
| Proteine | 2.1 | g |
| Cenusa | 0.67 | g |
| Lipide / Grasimi (total) | 1.13 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 65.1 | g |
| Fibre (total) | 2.6 | g |
| Glucide / Zaharuri (total) | 49.65 | g |
| Minerale | ||
| Calciu, Ca | 14 | mg |
| Cupru, Cu | 0.512 | mg |
| Fier, Fe | 2.11 | mg |
| Fosfor, P | 129 | mg |
| Magneziu, Mg | 65 | mg |
| Mangan, Mn | 0.382 | mg |
| Potasiu, K | 224 | mg |
| Seleniu, Se | 1.4 | µg |
| Sodiu, Na | 72 | mg |
| Zinc, Zn | 0.73 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.2 | mg |
| Vitamina B1 - Tiamina | 0.009 | mg |
| Vitamina B2 - Riboflavina | 0.05 | mg |
| Vitamina B3 - Niacina | 0.322 | mg |
| Vitamina B5 - Acid pantotenic | 0.013 | mg |
| Vitamina B6 | 0.006 | mg |
| Vitamina B9 - Folat (total) | 2 | µg |
| Vitamina B9 - Folat | 2 | µg |
| Vitamina B9 - Folat, DFE | 2 | µg |
| Luteina + zeaxantina | 3 | µg |
| Colina (total) | 1.3 | mg |
| Vitamina E (alfa-tocoferol) | 0.02 | mg |
| Vitamina K (filochinona - K1) | 0.5 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.519 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.244 | g |
| 18:0 | 0.267 | g |
| Acizi grasi mono nesaturati (total) | 0.286 | g |
| 18:1 | 0.286 | g |
| Acizi grasi poli nesaturati (total) | 0.026 | g |
| 18:2 | 0.024 | g |
| 18:3 | 0.002 | g |
| Cofeina | 6 | mg |
| Teobromina | 190 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente