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Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 69.65 | g |
| Aport caloric / Energic total | 148 | kcal |
| Aport energic | 620 | kJ |
| Cenusa | 0.86 | g |
| Proteine | 3.37 | g |
| Lipide / Grasimi (total) | 6.52 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 19.59 | g |
| Fibre (total) | 0.9 | g |
| Glucide / Zaharuri (total) | 13.63 | g |
| Minerale | ||
| Calciu, Ca | 115 | mg |
| Cupru, Cu | 0.103 | mg |
| Fier, Fe | 0.46 | mg |
| Fluor, F | 14 | µg |
| Fosfor, P | 98 | mg |
| Magneziu, Mg | 13 | mg |
| Mangan, Mn | 0.035 | mg |
| Potasiu, K | 166 | mg |
| Seleniu, Se | 3.2 | µg |
| Sodiu, Na | 81 | mg |
| Zinc, Zn | 0.57 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.026 | mg |
| Vitamina B2 - Riboflavina | 0.66 | mg |
| Vitamina B3 - Niacina | 0.213 | mg |
| Vitamina B5 - Acid pantotenic | 0.562 | mg |
| Vitamina B6 | 0.06 | mg |
| Vitamina B12 | 0.22 | µg |
| Vitamina A, IU | 304 | IU |
| Vitamina A, RAE | 91 | µg |
| Vitamina A1 - Retinol | 91 | µg |
| Betaina | 3.8 | mg |
| Colina (total) | 27.3 | mg |
| Vitamina E (alfa-tocoferol) | 0.25 | mg |
| Vitamina K (filochinona - K1) | 0.4 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.318 | g |
| Acid glutamic | 0.841 | g |
| Alanină | 0.127 | g |
| Arginina | 0.105 | g |
| Cistina | 0.038 | g |
| Fenilalanina | 0.169 | g |
| Glicina | 0.074 | g |
| Histidina | 0.09 | g |
| Izoleucina | 0.158 | g |
| Leucina | 0.354 | g |
| Lizina | 0.268 | g |
| Metionina | 0.095 | g |
| Prolina | 0.393 | g |
| Serina | 0.228 | g |
| Tirozina | 0.123 | g |
| Treonina | 0.152 | g |
| Triptofan | 0.058 | g |
| Valina | 0.194 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 3.962 | g |
| 4:0 | 0.198 | g |
| 6:0 | 0.152 | g |
| 8:0 | 0.066 | g |
| 10:0 | 0.154 | g |
| 12:0 | 0.174 | g |
| 14:0 | 0.593 | g |
| 15:0 | 0.057 | g |
| 16:0 | 1.724 | g |
| 17:0 | 0.036 | g |
| 18:0 | 0.795 | g |
| 20:0 | 0.007 | g |
| 22:0 | 0.002 | g |
| 24:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 1.785 | g |
| 14:1 | 0.049 | g |
| 16:1 | 0.116 | g |
| 17:1 | 0.009 | g |
| 18:1 | 1.607 | g |
| 20:1 | 0.004 | g |
| Acizi grasi poli nesaturati (total) | 0.316 | g |
| 18:2 | 0.261 | g |
| 18:3 | 0.029 | g |
| 18:4 | 0.012 | g |
| 20:3 | 0.006 | g |
| 20:4 | 0.007 | g |
| 22:5 n-3 (DPA) | 0.003 | g |
| Colesterol | 23 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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