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Sfecla, la conserva, scursa - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 90.96 | g |
| Aport caloric / Energic total | 31 | kcal |
| Aport energic | 131 | kJ |
| Proteine | 0.91 | g |
| Cenusa | 0.78 | g |
| Lipide / Grasimi (total) | 0.14 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 7.21 | g |
| Fibre (total) | 1.8 | g |
| Glucide / Zaharuri (total) | 5.51 | g |
| Minerale | ||
| Calciu, Ca | 15 | mg |
| Cupru, Cu | 0.059 | mg |
| Fier, Fe | 1.82 | mg |
| Fluor, F | 26.3 | µg |
| Fosfor, P | 17 | mg |
| Magneziu, Mg | 17 | mg |
| Mangan, Mn | 0.287 | mg |
| Potasiu, K | 148 | mg |
| Seleniu, Se | 0.5 | µg |
| Sodiu, Na | 194 | mg |
| Zinc, Zn | 0.21 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 4.1 | mg |
| Vitamina B1 - Tiamina | 0.01 | mg |
| Vitamina B2 - Riboflavina | 0.04 | mg |
| Vitamina B3 - Niacina | 0.157 | mg |
| Vitamina B5 - Acid pantotenic | 0.156 | mg |
| Vitamina B6 | 0.057 | mg |
| Vitamina B9 - Folat (total) | 30 | µg |
| Vitamina B9 - Folat | 30 | µg |
| Vitamina B9 - Folat, DFE | 30 | µg |
| Vitamina A, IU | 24 | IU |
| Vitamina A, RAE | 1 | µg |
| Beta caroten | 15 | µg |
| Betaina | 255.5 | mg |
| Colina (total) | 7.5 | mg |
| Vitamina E (alfa-tocoferol) | 0.03 | mg |
| Vitamina K (filochinona - K1) | 0.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.066 | g |
| Acid glutamic | 0.242 | g |
| Alanină | 0.034 | g |
| Arginina | 0.024 | g |
| Cistina | 0.011 | g |
| Fenilalanina | 0.026 | g |
| Glicina | 0.018 | g |
| Histidina | 0.012 | g |
| Izoleucina | 0.027 | g |
| Leucina | 0.039 | g |
| Lizina | 0.033 | g |
| Metionina | 0.01 | g |
| Prolina | 0.024 | g |
| Serina | 0.033 | g |
| Tirozina | 0.022 | g |
| Treonina | 0.027 | g |
| Triptofan | 0.011 | g |
| Valina | 0.032 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.022 | g |
| 16:0 | 0.021 | g |
| 18:0 | 0.001 | g |
| Acizi grasi mono nesaturati (total) | 0.027 | g |
| 18:1 | 0.027 | g |
| Acizi grasi poli nesaturati (total) | 0.049 | g |
| 18:2 | 0.045 | g |
| 18:3 | 0.004 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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