Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 68 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 97 afisari
Sfecla, la conserva - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 91.3 | g |
| Aport caloric / Energic total | 30 | kcal |
| Aport energic | 126 | kJ |
| Proteine | 0.73 | g |
| Cenusa | 0.74 | g |
| Lipide / Grasimi (total) | 0.09 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 7.14 | g |
| Fibre (total) | 1.2 | g |
| Glucide / Zaharuri (total) | 6.53 | g |
| Zaharoza | 5.25 | g |
| Glucoza (dextroza) | 0.28 | g |
| Fructoza | 0.2 | g |
| Galactoza | 0.8 | g |
| Minerale | ||
| Calciu, Ca | 18 | mg |
| Cupru, Cu | 0.043 | mg |
| Fier, Fe | 0.73 | mg |
| Fluor, F | 26.3 | µg |
| Fosfor, P | 15 | mg |
| Magneziu, Mg | 18 | mg |
| Mangan, Mn | 0.411 | mg |
| Potasiu, K | 159 | mg |
| Seleniu, Se | 0.1 | µg |
| Sodiu, Na | 143 | mg |
| Zinc, Zn | 0.34 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.8 | mg |
| Vitamina B1 - Tiamina | 0.01 | mg |
| Vitamina B2 - Riboflavina | 0.038 | mg |
| Vitamina B3 - Niacina | 0.151 | mg |
| Vitamina B5 - Acid pantotenic | 0.15 | mg |
| Vitamina B6 | 0.055 | mg |
| Vitamina B9 - Folat (total) | 29 | µg |
| Vitamina B9 - Folat | 29 | µg |
| Vitamina B9 - Folat, DFE | 29 | µg |
| Vitamina A, IU | 23 | IU |
| Vitamina A, RAE | 1 | µg |
| Beta caroten | 14 | µg |
| Betaina | 228.1 | mg |
| Colina (total) | 7.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.03 | mg |
| Vitamina K (filochinona - K1) | 0.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.058 | g |
| Acid glutamic | 0.213 | g |
| Alanină | 0.03 | g |
| Arginina | 0.021 | g |
| Cistina | 0.01 | g |
| Fenilalanina | 0.023 | g |
| Glicina | 0.015 | g |
| Histidina | 0.011 | g |
| Izoleucina | 0.024 | g |
| Leucina | 0.034 | g |
| Lizina | 0.029 | g |
| Metionina | 0.009 | g |
| Prolina | 0.02 | g |
| Serina | 0.029 | g |
| Tirozina | 0.019 | g |
| Treonina | 0.023 | g |
| Triptofan | 0.01 | g |
| Valina | 0.028 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.011 | g |
| 16:0 | 0.011 | g |
| Acizi grasi mono nesaturati (total) | 0.013 | g |
| 18:1 | 0.013 | g |
| Acizi grasi poli nesaturati (total) | 0.025 | g |
| 18:2 | 0.023 | g |
| 18:3 | 0.002 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente