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Sfecla, de tip 'harvard', la conserva - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 80.16 | g |
| Aport caloric / Energic total | 73 | kcal |
| Aport energic | 305 | kJ |
| Proteine | 0.84 | g |
| Cenusa | 0.76 | g |
| Lipide / Grasimi (total) | 0.06 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 18.18 | g |
| Fibre (total) | 2.5 | g |
| Minerale | ||
| Calciu, Ca | 11 | mg |
| Cupru, Cu | 0.097 | mg |
| Fier, Fe | 0.36 | mg |
| Fosfor, P | 17 | mg |
| Magneziu, Mg | 19 | mg |
| Mangan, Mn | 0.241 | mg |
| Potasiu, K | 164 | mg |
| Seleniu, Se | 1.1 | µg |
| Sodiu, Na | 162 | mg |
| Zinc, Zn | 0.23 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.4 | mg |
| Vitamina B1 - Tiamina | 0.01 | mg |
| Vitamina B2 - Riboflavina | 0.05 | mg |
| Vitamina B3 - Niacina | 0.084 | mg |
| Vitamina B5 - Acid pantotenic | 0.15 | mg |
| Vitamina B6 | 0.055 | mg |
| Vitamina B9 - Folat (total) | 29 | µg |
| Vitamina B9 - Folat | 29 | µg |
| Vitamina B9 - Folat, DFE | 29 | µg |
| Vitamina A, IU | 11 | IU |
| Vitamina A, RAE | 1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.06 | g |
| Acid glutamic | 0.222 | g |
| Alanină | 0.031 | g |
| Arginina | 0.022 | g |
| Cistina | 0.01 | g |
| Fenilalanina | 0.024 | g |
| Glicina | 0.016 | g |
| Histidina | 0.011 | g |
| Izoleucina | 0.025 | g |
| Leucina | 0.035 | g |
| Lizina | 0.03 | g |
| Metionina | 0.01 | g |
| Prolina | 0.022 | g |
| Serina | 0.031 | g |
| Tirozina | 0.02 | g |
| Treonina | 0.025 | g |
| Triptofan | 0.01 | g |
| Valina | 0.029 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.009 | g |
| 16:0 | 0.008 | g |
| Acizi grasi mono nesaturati (total) | 0.011 | g |
| 18:1 | 0.011 | g |
| Acizi grasi poli nesaturati (total) | 0.019 | g |
| 18:2 | 0.018 | g |
| 18:3 | 0.002 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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