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Seminte de susan, uscate (intregi) - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 4.69 | g |
| Aport caloric / Energic total | 573 | kcal |
| Aport energic | 2397 | kJ |
| Proteine | 17.73 | g |
| Cenusa | 4.45 | g |
| Lipide / Grasimi (total) | 49.67 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 23.45 | g |
| Fibre (total) | 11.8 | g |
| Glucide / Zaharuri (total) | 0.3 | g |
| Minerale | ||
| Calciu, Ca | 975 | mg |
| Cupru, Cu | 4.082 | mg |
| Fier, Fe | 14.55 | mg |
| Fosfor, P | 629 | mg |
| Magneziu, Mg | 351 | mg |
| Mangan, Mn | 2.46 | mg |
| Potasiu, K | 468 | mg |
| Seleniu, Se | 34.4 | µg |
| Sodiu, Na | 11 | mg |
| Zinc, Zn | 7.75 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.791 | mg |
| Vitamina B2 - Riboflavina | 0.247 | mg |
| Vitamina B3 - Niacina | 4.515 | mg |
| Vitamina B5 - Acid pantotenic | 0.05 | mg |
| Vitamina B6 | 0.79 | mg |
| Vitamina B9 - Folat (total) | 97 | µg |
| Vitamina B9 - Folat | 97 | µg |
| Vitamina B9 - Folat, DFE | 97 | µg |
| Vitamina A, IU | 9 | IU |
| Beta caroten | 5 | µg |
| Colina (total) | 25.6 | mg |
| Vitamina E (alfa-tocoferol) | 0.25 | mg |
| Aminoacizi | ||
| Acid aspartic | 1.646 | g |
| Acid glutamic | 3.955 | g |
| Alanină | 0.927 | g |
| Arginina | 2.63 | g |
| Cistina | 0.358 | g |
| Fenilalanina | 0.94 | g |
| Glicina | 1.215 | g |
| Histidina | 0.522 | g |
| Izoleucina | 0.763 | g |
| Leucina | 1.358 | g |
| Lizina | 0.569 | g |
| Metionina | 0.586 | g |
| Prolina | 0.81 | g |
| Serina | 0.967 | g |
| Tirozina | 0.743 | g |
| Treonina | 0.736 | g |
| Triptofan | 0.388 | g |
| Valina | 0.99 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 6.957 | g |
| 14:0 | 0.124 | g |
| 16:0 | 4.441 | g |
| 18:0 | 2.09 | g |
| Acizi grasi mono nesaturati (total) | 18.759 | g |
| 16:1 | 0.149 | g |
| 18:1 | 18.521 | g |
| 20:1 | 0.07 | g |
| Acizi grasi poli nesaturati (total) | 21.773 | g |
| 18:2 | 21.375 | g |
| 18:3 | 0.376 | g |
| Fitosteroli | 714 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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