Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 4.69 | g |
Aport caloric / Energic total | 573 | kcal |
Aport energic | 2397 | kJ |
Proteine | 17.73 | g |
Cenusa | 4.45 | g |
Lipide / Grasimi (total) | 49.67 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 23.45 | g |
Fibre (total) | 11.8 | g |
Glucide / Zaharuri (total) | 0.3 | g |
Minerale | ||
Calciu, Ca | 975 | mg |
Cupru, Cu | 4.082 | mg |
Fier, Fe | 14.55 | mg |
Fosfor, P | 629 | mg |
Magneziu, Mg | 351 | mg |
Mangan, Mn | 2.46 | mg |
Potasiu, K | 468 | mg |
Seleniu, Se | 34.4 | µg |
Sodiu, Na | 11 | mg |
Zinc, Zn | 7.75 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.791 | mg |
Vitamina B2 - Riboflavina | 0.247 | mg |
Vitamina B3 - Niacina | 4.515 | mg |
Vitamina B5 - Acid pantotenic | 0.05 | mg |
Vitamina B6 | 0.79 | mg |
Vitamina B9 - Folat (total) | 97 | µg |
Vitamina B9 - Folat | 97 | µg |
Vitamina B9 - Folat, DFE | 97 | µg |
Vitamina A, IU | 9 | IU |
Beta caroten | 5 | µg |
Colina (total) | 25.6 | mg |
Vitamina E (alfa-tocoferol) | 0.25 | mg |
Aminoacizi | ||
Acid aspartic | 1.646 | g |
Acid glutamic | 3.955 | g |
Alanină | 0.927 | g |
Arginina | 2.63 | g |
Cistina | 0.358 | g |
Fenilalanina | 0.94 | g |
Glicina | 1.215 | g |
Histidina | 0.522 | g |
Izoleucina | 0.763 | g |
Leucina | 1.358 | g |
Lizina | 0.569 | g |
Metionina | 0.586 | g |
Prolina | 0.81 | g |
Serina | 0.967 | g |
Tirozina | 0.743 | g |
Treonina | 0.736 | g |
Triptofan | 0.388 | g |
Valina | 0.99 | g |
Lipide | ||
Acizi grasi saturati (total) | 6.957 | g |
14:0 | 0.124 | g |
16:0 | 4.441 | g |
18:0 | 2.09 | g |
Acizi grasi mono nesaturati (total) | 18.759 | g |
16:1 | 0.149 | g |
18:1 | 18.521 | g |
20:1 | 0.07 | g |
Acizi grasi poli nesaturati (total) | 21.773 | g |
18:2 | 21.375 | g |
18:3 | 0.376 | g |
Fitosteroli | 714 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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