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Seminte de sofran, uscate - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 5.62 | g |
| Aport caloric / Energic total | 517 | kcal |
| Aport energic | 2163 | kJ |
| Proteine | 16.18 | g |
| Cenusa | 5.47 | g |
| Lipide / Grasimi (total) | 38.45 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 34.29 | g |
| Minerale | ||
| Calciu, Ca | 78 | mg |
| Cupru, Cu | 1.747 | mg |
| Fier, Fe | 4.9 | mg |
| Fosfor, P | 644 | mg |
| Magneziu, Mg | 353 | mg |
| Mangan, Mn | 2.014 | mg |
| Potasiu, K | 687 | mg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 5.05 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 1.163 | mg |
| Vitamina B2 - Riboflavina | 0.415 | mg |
| Vitamina B3 - Niacina | 2.284 | mg |
| Vitamina B5 - Acid pantotenic | 4.03 | mg |
| Vitamina B6 | 1.17 | mg |
| Vitamina B9 - Folat (total) | 160 | µg |
| Vitamina B9 - Folat | 160 | µg |
| Vitamina B9 - Folat, DFE | 160 | µg |
| Vitamina A, IU | 50 | IU |
| Vitamina A, RAE | 3 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.807 | g |
| Acid glutamic | 3.699 | g |
| Alanină | 0.772 | g |
| Arginina | 1.749 | g |
| Cistina | 0.311 | g |
| Fenilalanina | 0.806 | g |
| Glicina | 1.01 | g |
| Histidina | 0.452 | g |
| Izoleucina | 0.717 | g |
| Leucina | 1.154 | g |
| Lizina | 0.534 | g |
| Metionina | 0.284 | g |
| Prolina | 0.726 | g |
| Serina | 0.812 | g |
| Tirozina | 0.531 | g |
| Treonina | 0.586 | g |
| Triptofan | 0.183 | g |
| Valina | 1.025 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 3.682 | g |
| 14:0 | 0.035 | g |
| 16:0 | 2.574 | g |
| 18:0 | 0.921 | g |
| Acizi grasi mono nesaturati (total) | 4.848 | g |
| 16:1 | 0.037 | g |
| 18:1 | 4.806 | g |
| Acizi grasi poli nesaturati (total) | 28.223 | g |
| 18:2 | 28.084 | g |
| 18:3 | 0.111 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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