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Seminte de mac - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 5.95 | g |
| Aport caloric / Energic total | 525 | kcal |
| Aport energic | 2196 | kJ |
| Cenusa | 6.37 | g |
| Proteine | 17.99 | g |
| Lipide / Grasimi (total) | 41.56 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 28.13 | g |
| Fibre (total) | 19.5 | g |
| Glucide / Zaharuri (total) | 2.99 | g |
| Zaharoza | 2.33 | g |
| Glucoza (dextroza) | 0.37 | g |
| Fructoza | 0.29 | g |
| Minerale | ||
| Calciu, Ca | 1438 | mg |
| Cupru, Cu | 1.627 | mg |
| Fier, Fe | 9.76 | mg |
| Fosfor, P | 870 | mg |
| Magneziu, Mg | 347 | mg |
| Mangan, Mn | 6.707 | mg |
| Potasiu, K | 719 | mg |
| Seleniu, Se | 13.5 | µg |
| Sodiu, Na | 26 | mg |
| Zinc, Zn | 7.9 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 1 | mg |
| Vitamina B1 - Tiamina | 0.854 | mg |
| Vitamina B2 - Riboflavina | 0.1 | mg |
| Vitamina B3 - Niacina | 0.896 | mg |
| Vitamina B5 - Acid pantotenic | 0.324 | mg |
| Vitamina B6 | 0.247 | mg |
| Vitamina B9 - Folat (total) | 82 | µg |
| Vitamina B9 - Folat | 82 | µg |
| Vitamina B9 - Folat, DFE | 82 | µg |
| Betaina | 0.9 | mg |
| Colina (total) | 8.8 | mg |
| Vitamina E (alfa-tocoferol) | 1.77 | mg |
| Tocoferol, beta | 8.3 | mg |
| Tocoferol, gamma | 8.82 | mg |
| Tocoferol, delta | 0.23 | mg |
| Tocotrienol, alfa | 0.15 | mg |
| Tocotrienol, gamma | 0.13 | mg |
| Aminoacizi | ||
| Acid aspartic | 2.365 | g |
| Acid glutamic | 4.299 | g |
| Alanină | 0.839 | g |
| Arginina | 1.945 | g |
| Cistina | 0.297 | g |
| Fenilalanina | 0.758 | g |
| Glicina | 0.952 | g |
| Histidina | 0.471 | g |
| Izoleucina | 0.819 | g |
| Leucina | 1.321 | g |
| Lizina | 0.952 | g |
| Metionina | 0.502 | g |
| Prolina | 2.754 | g |
| Serina | 0.952 | g |
| Tirozina | 0.727 | g |
| Treonina | 0.686 | g |
| Triptofan | 0.184 | g |
| Valina | 1.095 | g |
| Fitosteroli | 0 | mg |
| Stigmasterol | 7 | mg |
| Campesterol | 29 | mg |
| Beta Sitosterol | 109 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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