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Seminte de in - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 6.96 | g |
| Aport caloric / Energic total | 534 | kcal |
| Aport energic | 2234 | kJ |
| Proteine | 18.29 | g |
| Cenusa | 3.72 | g |
| Lipide / Grasimi (total) | 42.16 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 28.88 | g |
| Fibre (total) | 27.3 | g |
| Glucide / Zaharuri (total) | 1.55 | g |
| Zaharoza | 1.15 | g |
| Glucoza (dextroza) | 0.4 | g |
| Minerale | ||
| Calciu, Ca | 255 | mg |
| Cupru, Cu | 1.22 | mg |
| Fier, Fe | 5.73 | mg |
| Fosfor, P | 642 | mg |
| Magneziu, Mg | 392 | mg |
| Mangan, Mn | 2.482 | mg |
| Potasiu, K | 813 | mg |
| Seleniu, Se | 25.4 | µg |
| Sodiu, Na | 30 | mg |
| Zinc, Zn | 4.34 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.6 | mg |
| Vitamina B1 - Tiamina | 1.644 | mg |
| Vitamina B2 - Riboflavina | 0.161 | mg |
| Vitamina B3 - Niacina | 3.08 | mg |
| Vitamina B5 - Acid pantotenic | 0.985 | mg |
| Vitamina B6 | 0.473 | mg |
| Vitamina B9 - Folat (total) | 87 | µg |
| Vitamina B9 - Folat | 87 | µg |
| Vitamina B9 - Folat, DFE | 87 | µg |
| Luteina + zeaxantina | 651 | µg |
| Betaina | 3.1 | mg |
| Colina (total) | 78.7 | mg |
| Vitamina E (alfa-tocoferol) | 0.31 | mg |
| Tocoferol, gamma | 19.95 | mg |
| Tocoferol, delta | 0.35 | mg |
| Vitamina K (filochinona - K1) | 4.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 2.046 | g |
| Acid glutamic | 4.039 | g |
| Alanină | 0.925 | g |
| Arginina | 1.925 | g |
| Cistina | 0.34 | g |
| Fenilalanina | 0.957 | g |
| Glicina | 1.248 | g |
| Hidroxiprolina | 0.175 | g |
| Histidina | 0.472 | g |
| Izoleucina | 0.896 | g |
| Leucina | 1.235 | g |
| Lizina | 0.862 | g |
| Metionina | 0.37 | g |
| Prolina | 0.806 | g |
| Serina | 0.97 | g |
| Tirozina | 0.493 | g |
| Treonina | 0.766 | g |
| Triptofan | 0.297 | g |
| Valina | 1.072 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 3.663 | g |
| 14:0 | 0.008 | g |
| 15:0 | 0.005 | g |
| 16:0 | 2.165 | g |
| 17:0 | 0.018 | g |
| 18:0 | 1.33 | g |
| 20:0 | 0.052 | g |
| 22:0 | 0.052 | g |
| 24:0 | 0.031 | g |
| Acizi grasi mono nesaturati (total) | 7.527 | g |
| 16:1 | 0.024 | g |
| 18:1 | 7.359 | g |
| 20:1 | 0.067 | g |
| 22:1 | 0.013 | g |
| 24:1 c | 0.064 | g |
| Acizi grasi poli nesaturati (total) | 28.73 | g |
| 18:2 | 5.903 | g |
| 18:3 | 22.813 | g |
| 20:2 n-6 c,c | 0.007 | g |
| Fitosteroli | 0 | mg |
| Stigmasterol | 11 | mg |
| Campesterol | 45 | mg |
| Beta Sitosterol | 90 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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