Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 67 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 94 afisari
Seminte de floarea soarelui, prajite/uscate, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 1.2 | g |
| Aport caloric / Energic total | 546 | kcal |
| Aport energic | 2285 | kJ |
| Proteine | 19.33 | g |
| Cenusa | 14.36 | g |
| Lipide / Grasimi (total) | 49.8 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 15.31 | g |
| Fibre (total) | 9 | g |
| Glucide / Zaharuri (total) | 2.73 | g |
| Zaharoza | 2.7 | g |
| Glucoza (dextroza) | 0.03 | g |
| Minerale | ||
| Calciu, Ca | 70 | mg |
| Cupru, Cu | 1.83 | mg |
| Fier, Fe | 3.8 | mg |
| Fosfor, P | 1155 | mg |
| Magneziu, Mg | 129 | mg |
| Mangan, Mn | 2.11 | mg |
| Potasiu, K | 850 | mg |
| Seleniu, Se | 79.3 | µg |
| Sodiu, Na | 6008 | mg |
| Zinc, Zn | 5.29 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 1.4 | mg |
| Vitamina B1 - Tiamina | 0.106 | mg |
| Vitamina B2 - Riboflavina | 0.246 | mg |
| Vitamina B3 - Niacina | 7.042 | mg |
| Vitamina B5 - Acid pantotenic | 7.042 | mg |
| Vitamina B6 | 0.804 | mg |
| Vitamina B9 - Folat (total) | 237 | µg |
| Vitamina B9 - Folat | 237 | µg |
| Vitamina B9 - Folat, DFE | 237 | µg |
| Vitamina A, IU | 9 | IU |
| Beta caroten | 5 | µg |
| Colina (total) | 55.1 | mg |
| Vitamina E (alfa-tocoferol) | 26.1 | mg |
| Tocoferol, beta | 1.19 | mg |
| Tocoferol, delta | 0.24 | mg |
| Vitamina K (filochinona - K1) | 2.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 2.076 | g |
| Acid glutamic | 4.735 | g |
| Alanină | 0.948 | g |
| Arginina | 2.039 | g |
| Cistina | 0.383 | g |
| Fenilalanina | 0.992 | g |
| Glicina | 1.24 | g |
| Histidina | 0.536 | g |
| Izoleucina | 0.967 | g |
| Leucina | 1.408 | g |
| Lizina | 0.795 | g |
| Metionina | 0.42 | g |
| Prolina | 1.003 | g |
| Serina | 0.912 | g |
| Tirozina | 0.565 | g |
| Treonina | 0.788 | g |
| Triptofan | 0.295 | g |
| Valina | 1.116 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 5.219 | g |
| 14:0 | 0.051 | g |
| 16:0 | 2.808 | g |
| 18:0 | 2.212 | g |
| Acizi grasi mono nesaturati (total) | 9.505 | g |
| 16:1 | 0.049 | g |
| 18:1 | 9.399 | g |
| 20:1 | 0.048 | g |
| Acizi grasi poli nesaturati (total) | 32.884 | g |
| 18:2 | 32.782 | g |
| 18:3 | 0.069 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente