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Seminte de floarea soarelui, prajite (fara ulei), fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 1 | g |
| Aport caloric / Energic total | 619 | kcal |
| Aport energic | 2590 | kJ |
| Proteine | 17.21 | g |
| Cenusa | 4.4 | g |
| Lipide / Grasimi (total) | 56.8 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 20.59 | g |
| Fibre (total) | 11.5 | g |
| Minerale | ||
| Calciu, Ca | 57 | mg |
| Cupru, Cu | 1.834 | mg |
| Fier, Fe | 6.81 | mg |
| Fosfor, P | 1158 | mg |
| Magneziu, Mg | 129 | mg |
| Mangan, Mn | 2.114 | mg |
| Potasiu, K | 491 | mg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 5.3 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 1.4 | mg |
| Vitamina B1 - Tiamina | 0.325 | mg |
| Vitamina B2 - Riboflavina | 0.285 | mg |
| Vitamina B3 - Niacina | 4.198 | mg |
| Vitamina B5 - Acid pantotenic | 7.056 | mg |
| Vitamina B6 | 0.805 | mg |
| Vitamina B9 - Folat (total) | 238 | µg |
| Vitamina B9 - Folat | 238 | µg |
| Vitamina B9 - Folat, DFE | 238 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.848 | g |
| Acid glutamic | 4.216 | g |
| Alanină | 0.844 | g |
| Arginina | 1.816 | g |
| Cistina | 0.341 | g |
| Fenilalanina | 0.883 | g |
| Glicina | 1.104 | g |
| Histidina | 0.477 | g |
| Izoleucina | 0.861 | g |
| Leucina | 1.254 | g |
| Lizina | 0.708 | g |
| Metionina | 0.374 | g |
| Prolina | 0.893 | g |
| Serina | 0.812 | g |
| Tirozina | 0.503 | g |
| Treonina | 0.702 | g |
| Triptofan | 0.263 | g |
| Valina | 0.994 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 5.953 | g |
| 14:0 | 0.058 | g |
| 16:0 | 3.202 | g |
| 18:0 | 2.522 | g |
| Acizi grasi mono nesaturati (total) | 10.841 | g |
| 16:1 | 0.056 | g |
| 18:1 | 10.72 | g |
| 20:1 | 0.055 | g |
| Acizi grasi poli nesaturati (total) | 37.507 | g |
| 18:2 | 37.39 | g |
| 18:3 | 0.079 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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