Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 58 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 85 afisari
Seminte de floarea soarelui, miez, uscate - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 4.73 | g |
| Aport caloric / Energic total | 584 | kcal |
| Aport energic | 2445 | kJ |
| Proteine | 20.78 | g |
| Cenusa | 3.02 | g |
| Lipide / Grasimi (total) | 51.46 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 20 | g |
| Fibre (total) | 8.6 | g |
| Glucide / Zaharuri (total) | 2.62 | g |
| Zaharoza | 2.5 | g |
| Minerale | ||
| Calciu, Ca | 78 | mg |
| Cupru, Cu | 1.8 | mg |
| Fier, Fe | 5.25 | mg |
| Fosfor, P | 660 | mg |
| Magneziu, Mg | 325 | mg |
| Mangan, Mn | 1.95 | mg |
| Potasiu, K | 645 | mg |
| Seleniu, Se | 53 | µg |
| Sodiu, Na | 9 | mg |
| Zinc, Zn | 5 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 1.4 | mg |
| Vitamina B1 - Tiamina | 1.48 | mg |
| Vitamina B2 - Riboflavina | 0.355 | mg |
| Vitamina B3 - Niacina | 8.335 | mg |
| Vitamina B5 - Acid pantotenic | 1.13 | mg |
| Vitamina B6 | 1.345 | mg |
| Vitamina B9 - Folat (total) | 227 | µg |
| Vitamina B9 - Folat | 227 | µg |
| Vitamina B9 - Folat, DFE | 227 | µg |
| Vitamina A, IU | 50 | IU |
| Vitamina A, RAE | 3 | µg |
| Beta caroten | 30 | µg |
| Betaina | 35.4 | mg |
| Colina (total) | 55.1 | mg |
| Vitamina E (alfa-tocoferol) | 35.17 | mg |
| Tocoferol, beta | 1.18 | mg |
| Tocoferol, gamma | 0.37 | mg |
| Tocoferol, delta | 0.02 | mg |
| Aminoacizi | ||
| Acid aspartic | 2.446 | g |
| Acid glutamic | 5.579 | g |
| Alanină | 1.117 | g |
| Arginina | 2.403 | g |
| Cistina | 0.451 | g |
| Fenilalanina | 1.169 | g |
| Glicina | 1.461 | g |
| Histidina | 0.632 | g |
| Izoleucina | 1.139 | g |
| Leucina | 1.659 | g |
| Lizina | 0.937 | g |
| Metionina | 0.494 | g |
| Prolina | 1.182 | g |
| Serina | 1.075 | g |
| Tirozina | 0.666 | g |
| Treonina | 0.928 | g |
| Triptofan | 0.348 | g |
| Valina | 1.315 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 4.455 | g |
| 14:0 | 0.025 | g |
| 16:0 | 2.21 | g |
| 17:0 | 0.02 | g |
| 18:0 | 1.69 | g |
| 20:0 | 0.115 | g |
| 22:0 | 0.32 | g |
| 24:0 | 0.075 | g |
| Acizi grasi mono nesaturati (total) | 18.528 | g |
| 16:1 | 0.02 | g |
| 17:1 | 0.015 | g |
| 18:1 | 18.38 | g |
| 20:1 | 0.085 | g |
| 22:1 | 0.029 | g |
| Acizi grasi poli nesaturati (total) | 23.137 | g |
| 18:2 | 23.05 | g |
| 18:3 | 0.06 | g |
| 18:4 | 0.014 | g |
| 20:5 n-3 (EPA) | 0.014 | g |
| Fitosteroli | 534 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente