Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 65 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 94 afisari
Seminte de floarea soarelui, miez, prajite in ulei, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 1.54 | g |
| Aport caloric / Energic total | 592 | kcal |
| Aport energic | 2477 | kJ |
| Proteine | 20.06 | g |
| Cenusa | 4.22 | g |
| Lipide / Grasimi (total) | 51.3 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 22.89 | g |
| Fibre (total) | 10.6 | g |
| Glucide / Zaharuri (total) | 3.11 | g |
| Zaharoza | 2.37 | g |
| Glucoza (dextroza) | 0.74 | g |
| Minerale | ||
| Calciu, Ca | 87 | mg |
| Cupru, Cu | 1.804 | mg |
| Fier, Fe | 4.28 | mg |
| Fosfor, P | 1139 | mg |
| Magneziu, Mg | 127 | mg |
| Mangan, Mn | 2.08 | mg |
| Potasiu, K | 483 | mg |
| Seleniu, Se | 78.2 | µg |
| Sodiu, Na | 303 | mg |
| Zinc, Zn | 5.21 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 1.1 | mg |
| Vitamina B1 - Tiamina | 0.32 | mg |
| Vitamina B2 - Riboflavina | 0.28 | mg |
| Vitamina B3 - Niacina | 4.13 | mg |
| Vitamina B5 - Acid pantotenic | 6.942 | mg |
| Vitamina B6 | 0.792 | mg |
| Vitamina B9 - Folat (total) | 234 | µg |
| Vitamina B9 - Folat | 234 | µg |
| Vitamina B9 - Folat, DFE | 234 | µg |
| Vitamina A, IU | 9 | IU |
| Beta caroten | 5 | µg |
| Colina (total) | 55.1 | mg |
| Vitamina E (alfa-tocoferol) | 36.33 | mg |
| Tocoferol, beta | 1.41 | mg |
| Tocoferol, gamma | 0.46 | mg |
| Vitamina K (filochinona - K1) | 3.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 2.153 | g |
| Acid glutamic | 4.912 | g |
| Alanină | 0.984 | g |
| Arginina | 2.116 | g |
| Cistina | 0.397 | g |
| Fenilalanina | 1.029 | g |
| Glicina | 1.286 | g |
| Histidina | 0.556 | g |
| Izoleucina | 1.003 | g |
| Leucina | 1.461 | g |
| Lizina | 0.825 | g |
| Metionina | 0.435 | g |
| Prolina | 1.04 | g |
| Serina | 0.947 | g |
| Tirozina | 0.587 | g |
| Treonina | 0.817 | g |
| Triptofan | 0.306 | g |
| Valina | 1.158 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 7.068 | g |
| 14:0 | 0.086 | g |
| 15:0 | 0.006 | g |
| 16:0 | 4.218 | g |
| 17:0 | 0.022 | g |
| 18:0 | 2.097 | g |
| 20:0 | 0.146 | g |
| 22:0 | 0.38 | g |
| 24:0 | 0.112 | g |
| Acizi grasi mono nesaturati (total) | 8.063 | g |
| 16:1 | 0.058 | g |
| 16:1 c | 0.05 | g |
| 17:1 | 0.003 | g |
| 18:1 | 7.925 | g |
| 18:1 c | 7.859 | g |
| 20:1 | 0.077 | g |
| Acizi grasi poli nesaturati (total) | 34.294 | g |
| 18:2 | 34.208 | g |
| 18:2 n-6 c,c | 34.124 | g |
| 18:3 | 0.081 | g |
| 18:3 n-3 c,c,c (ALA) | 0.076 | g |
| 18:3 n-6 c,c,c | 0.006 | g |
| 20:2 n-6 c,c | 0.005 | g |
| Acizi grasi trans (total) | 0.158 | g |
| Acizii grasi trans-monoenoici (total) | 0.074 | g |
| 18:2 t | 0.084 | g |
| 16:1 t | 0.008 | g |
| 18:1 t | 0.066 | g |
| Acizii grasi trans-polienoici (total) | 0.084 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente