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Seminte de dovleac, miez, uscate - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 5.23 | g |
| Aport caloric / Energic total | 559 | kcal |
| Aport energic | 2339 | kJ |
| Proteine | 30.23 | g |
| Cenusa | 4.78 | g |
| Lipide / Grasimi (total) | 49.05 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 10.71 | g |
| Fibre (total) | 6 | g |
| Amidon | 1.47 | g |
| Glucide / Zaharuri (total) | 1.4 | g |
| Zaharoza | 1.13 | g |
| Glucoza (dextroza) | 0.13 | g |
| Fructoza | 0.15 | g |
| Minerale | ||
| Calciu, Ca | 46 | mg |
| Cupru, Cu | 1.343 | mg |
| Fier, Fe | 8.82 | mg |
| Fosfor, P | 1233 | mg |
| Magneziu, Mg | 592 | mg |
| Mangan, Mn | 4.543 | mg |
| Potasiu, K | 809 | mg |
| Seleniu, Se | 9.4 | µg |
| Sodiu, Na | 7 | mg |
| Zinc, Zn | 7.81 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 1.9 | mg |
| Vitamina B1 - Tiamina | 0.273 | mg |
| Vitamina B2 - Riboflavina | 0.153 | mg |
| Vitamina B3 - Niacina | 4.987 | mg |
| Vitamina B5 - Acid pantotenic | 0.75 | mg |
| Vitamina B6 | 0.143 | mg |
| Vitamina B9 - Folat (total) | 58 | µg |
| Vitamina B9 - Folat | 58 | µg |
| Vitamina B9 - Folat, DFE | 58 | µg |
| Vitamina A, IU | 16 | IU |
| Vitamina A, RAE | 1 | µg |
| Alpha caroten | 1 | µg |
| Beta caroten | 9 | µg |
| Criptoxantina, beta | 1 | µg |
| Luteina + zeaxantina | 74 | µg |
| Colina (total) | 63 | mg |
| Vitamina E (alfa-tocoferol) | 2.18 | mg |
| Tocoferol, beta | 0.03 | mg |
| Tocoferol, gamma | 35.1 | mg |
| Tocoferol, delta | 0.44 | mg |
| Tocotrienol, gamma | 0.06 | mg |
| Vitamina K (filochinona - K1) | 7.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 2.96 | g |
| Acid glutamic | 6.188 | g |
| Alanină | 1.485 | g |
| Arginina | 5.353 | g |
| Cistina | 0.332 | g |
| Fenilalanina | 1.733 | g |
| Glicina | 1.843 | g |
| Histidina | 0.78 | g |
| Izoleucina | 1.281 | g |
| Leucina | 2.419 | g |
| Lizina | 1.236 | g |
| Metionina | 0.603 | g |
| Prolina | 1.316 | g |
| Serina | 1.673 | g |
| Tirozina | 1.093 | g |
| Treonina | 0.998 | g |
| Triptofan | 0.576 | g |
| Valina | 1.579 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 8.659 | g |
| 6:0 | 0.001 | g |
| 10:0 | 0.003 | g |
| 12:0 | 0.006 | g |
| 14:0 | 0.059 | g |
| 15:0 | 0.008 | g |
| 16:0 | 5.364 | g |
| 17:0 | 0.037 | g |
| 18:0 | 2.869 | g |
| 20:0 | 0.212 | g |
| 22:0 | 0.057 | g |
| 24:0 | 0.044 | g |
| Acizi grasi mono nesaturati (total) | 16.242 | g |
| 16:1 | 0.048 | g |
| 16:1 c | 0.048 | g |
| 18:1 | 16.133 | g |
| 18:1 c | 16.108 | g |
| 20:1 | 0.056 | g |
| 22:1 | 0.001 | g |
| 24:1 c | 0.005 | g |
| Acizi grasi poli nesaturati (total) | 20.976 | g |
| 18:2 | 20.71 | g |
| 18:2 CLAs | 0.004 | g |
| 18:2 n-6 c,c | 20.667 | g |
| 18:3 | 0.12 | g |
| 18:3 n-3 c,c,c (ALA) | 0.12 | g |
| 20:2 n-6 c,c | 0.004 | g |
| 20:4 | 0.131 | g |
| 22:4 | 0.006 | g |
| Acizi grasi trans (total) | 0.064 | g |
| Acizii grasi trans-monoenoici (total) | 0.026 | g |
| 18:2 t | 0.039 | g |
| 18:1 t | 0.025 | g |
| 22:1 t | 0.001 | g |
| Acizii grasi trans-polienoici (total) | 0.039 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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