Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 5.23 | g |
Aport caloric / Energic total | 559 | kcal |
Aport energic | 2339 | kJ |
Proteine | 30.23 | g |
Cenusa | 4.78 | g |
Lipide / Grasimi (total) | 49.05 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 10.71 | g |
Fibre (total) | 6 | g |
Amidon | 1.47 | g |
Glucide / Zaharuri (total) | 1.4 | g |
Zaharoza | 1.13 | g |
Glucoza (dextroza) | 0.13 | g |
Fructoza | 0.15 | g |
Minerale | ||
Calciu, Ca | 46 | mg |
Cupru, Cu | 1.343 | mg |
Fier, Fe | 8.82 | mg |
Fosfor, P | 1233 | mg |
Magneziu, Mg | 592 | mg |
Mangan, Mn | 4.543 | mg |
Potasiu, K | 809 | mg |
Seleniu, Se | 9.4 | µg |
Sodiu, Na | 7 | mg |
Zinc, Zn | 7.81 | mg |
Vitamine si alte componente | ||
Vitamina C | 1.9 | mg |
Vitamina B1 - Tiamina | 0.273 | mg |
Vitamina B2 - Riboflavina | 0.153 | mg |
Vitamina B3 - Niacina | 4.987 | mg |
Vitamina B5 - Acid pantotenic | 0.75 | mg |
Vitamina B6 | 0.143 | mg |
Vitamina B9 - Folat (total) | 58 | µg |
Vitamina B9 - Folat | 58 | µg |
Vitamina B9 - Folat, DFE | 58 | µg |
Vitamina A, IU | 16 | IU |
Vitamina A, RAE | 1 | µg |
Alpha caroten | 1 | µg |
Beta caroten | 9 | µg |
Criptoxantina, beta | 1 | µg |
Luteina + zeaxantina | 74 | µg |
Colina (total) | 63 | mg |
Vitamina E (alfa-tocoferol) | 2.18 | mg |
Tocoferol, beta | 0.03 | mg |
Tocoferol, gamma | 35.1 | mg |
Tocoferol, delta | 0.44 | mg |
Tocotrienol, gamma | 0.06 | mg |
Vitamina K (filochinona - K1) | 7.3 | µg |
Aminoacizi | ||
Acid aspartic | 2.96 | g |
Acid glutamic | 6.188 | g |
Alanină | 1.485 | g |
Arginina | 5.353 | g |
Cistina | 0.332 | g |
Fenilalanina | 1.733 | g |
Glicina | 1.843 | g |
Histidina | 0.78 | g |
Izoleucina | 1.281 | g |
Leucina | 2.419 | g |
Lizina | 1.236 | g |
Metionina | 0.603 | g |
Prolina | 1.316 | g |
Serina | 1.673 | g |
Tirozina | 1.093 | g |
Treonina | 0.998 | g |
Triptofan | 0.576 | g |
Valina | 1.579 | g |
Lipide | ||
Acizi grasi saturati (total) | 8.659 | g |
6:0 | 0.001 | g |
10:0 | 0.003 | g |
12:0 | 0.006 | g |
14:0 | 0.059 | g |
15:0 | 0.008 | g |
16:0 | 5.364 | g |
17:0 | 0.037 | g |
18:0 | 2.869 | g |
20:0 | 0.212 | g |
22:0 | 0.057 | g |
24:0 | 0.044 | g |
Acizi grasi mono nesaturati (total) | 16.242 | g |
16:1 | 0.048 | g |
16:1 c | 0.048 | g |
18:1 | 16.133 | g |
18:1 c | 16.108 | g |
20:1 | 0.056 | g |
22:1 | 0.001 | g |
24:1 c | 0.005 | g |
Acizi grasi poli nesaturati (total) | 20.976 | g |
18:2 | 20.71 | g |
18:2 CLAs | 0.004 | g |
18:2 n-6 c,c | 20.667 | g |
18:3 | 0.12 | g |
18:3 n-3 c,c,c (ALA) | 0.12 | g |
20:2 n-6 c,c | 0.004 | g |
20:4 | 0.131 | g |
22:4 | 0.006 | g |
Acizi grasi trans (total) | 0.064 | g |
Acizii grasi trans-monoenoici (total) | 0.026 | g |
18:2 t | 0.039 | g |
18:1 t | 0.025 | g |
22:1 t | 0.001 | g |
Acizii grasi trans-polienoici (total) | 0.039 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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