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Seminte de dovleac, miez, prajite fara ulei, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 2.03 | g |
| Aport caloric / Energic total | 574 | kcal |
| Aport energic | 2401 | kJ |
| Proteine | 29.84 | g |
| Cenusa | 4.37 | g |
| Lipide / Grasimi (total) | 49.05 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 14.71 | g |
| Fibre (total) | 6.5 | g |
| Amidon | 0.74 | g |
| Glucide / Zaharuri (total) | 1.29 | g |
| Zaharoza | 1.14 | g |
| Glucoza (dextroza) | 0.07 | g |
| Fructoza | 0.07 | g |
| Minerale | ||
| Calciu, Ca | 52 | mg |
| Cupru, Cu | 1.275 | mg |
| Fier, Fe | 8.07 | mg |
| Fosfor, P | 1174 | mg |
| Magneziu, Mg | 550 | mg |
| Mangan, Mn | 4.49 | mg |
| Potasiu, K | 788 | mg |
| Seleniu, Se | 9.4 | µg |
| Sodiu, Na | 18 | mg |
| Zinc, Zn | 7.64 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 1.8 | mg |
| Vitamina B1 - Tiamina | 0.07 | mg |
| Vitamina B2 - Riboflavina | 0.15 | mg |
| Vitamina B3 - Niacina | 4.43 | mg |
| Vitamina B5 - Acid pantotenic | 0.57 | mg |
| Vitamina B6 | 0.1 | mg |
| Vitamina B9 - Folat (total) | 57 | µg |
| Vitamina B9 - Folat | 57 | µg |
| Vitamina B9 - Folat, DFE | 57 | µg |
| Vitamina A, IU | 8 | IU |
| Alpha caroten | 1 | µg |
| Beta caroten | 5 | µg |
| Luteina + zeaxantina | 30 | µg |
| Betaina | 1.5 | mg |
| Colina (total) | 63 | mg |
| Vitamina E (alfa-tocoferol) | 0.56 | mg |
| Tocoferol, beta | 0.09 | mg |
| Tocoferol, gamma | 12.73 | mg |
| Tocoferol, delta | 0.28 | mg |
| Vitamina K (filochinona - K1) | 4.5 | µg |
| Aminoacizi | ||
| Acid aspartic | 2.922 | g |
| Acid glutamic | 6.108 | g |
| Alanină | 1.466 | g |
| Arginina | 5.284 | g |
| Cistina | 0.327 | g |
| Fenilalanina | 1.711 | g |
| Glicina | 1.819 | g |
| Histidina | 0.77 | g |
| Izoleucina | 1.265 | g |
| Leucina | 2.388 | g |
| Lizina | 1.22 | g |
| Metionina | 0.595 | g |
| Prolina | 1.299 | g |
| Serina | 1.652 | g |
| Tirozina | 1.079 | g |
| Treonina | 0.985 | g |
| Triptofan | 0.569 | g |
| Valina | 1.559 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 8.544 | g |
| 6:0 | 0.007 | g |
| 8:0 | 0.002 | g |
| 10:0 | 0.002 | g |
| 12:0 | 0.006 | g |
| 14:0 | 0.058 | g |
| 15:0 | 0.008 | g |
| 16:0 | 5.191 | g |
| 17:0 | 0.038 | g |
| 18:0 | 2.913 | g |
| 20:0 | 0.216 | g |
| 22:0 | 0.06 | g |
| 24:0 | 0.043 | g |
| Acizi grasi mono nesaturati (total) | 15.734 | g |
| 16:1 | 0.044 | g |
| 16:1 c | 0.044 | g |
| 18:1 | 15.626 | g |
| 18:1 c | 15.611 | g |
| 20:1 | 0.053 | g |
| 22:1 | 0.001 | g |
| 24:1 c | 0.01 | g |
| Acizi grasi poli nesaturati (total) | 19.856 | g |
| 18:2 | 19.59 | g |
| 18:2 CLAs | 0.005 | g |
| 18:2 n-6 c,c | 19.559 | g |
| 18:3 | 0.111 | g |
| 18:3 n-3 c,c,c (ALA) | 0.111 | g |
| 20:2 n-6 c,c | 0.012 | g |
| 20:4 | 0.123 | g |
| 22:4 | 0.005 | g |
| Acizi grasi trans (total) | 0.042 | g |
| Acizii grasi trans-monoenoici (total) | 0.016 | g |
| 18:2 t | 0.026 | g |
| 18:1 t | 0.015 | g |
| 22:1 t | 0.001 | g |
| Acizii grasi trans-polienoici (total) | 0.026 | g |
| Fitosteroli | 0 | mg |
| Campesterol | 3 | mg |
| Beta Sitosterol | 13 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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