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Legume de tot felul cu verdeturile primaverii si telemea
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Legume de tot felul cu verdeturile primaverii si telemea

Reteta postata de Yummy · 21 afisari
Deliciul primaverii- cartofi noi cu usturoi verde si marar
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Deliciul primaverii- cartofi noi cu usturoi verde si marar

Reteta postata de Yummy · 48 afisari
farfuria cu sanatate,
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farfuria cu sanatate,

Reteta postata de Yummy · 53 afisari
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Seminte de dovleac, miez, prajite fara ulei, fara sare - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 2.03 g
Aport caloric / Energic total 574 kcal
Aport energic 2401 kJ
Proteine 29.84 g
Cenusa 4.37 g
Lipide / Grasimi (total) 49.05 g
Carbohidrati
Carbohidrati (prin calculare) 14.71 g
Fibre (total) 6.5 g
Amidon 0.74 g
Glucide / Zaharuri (total) 1.29 g
Zaharoza 1.14 g
Glucoza (dextroza) 0.07 g
Fructoza 0.07 g
Minerale
Calciu, Ca 52 mg
Cupru, Cu 1.275 mg
Fier, Fe 8.07 mg
Fosfor, P 1174 mg
Magneziu, Mg 550 mg
Mangan, Mn 4.49 mg
Potasiu, K 788 mg
Seleniu, Se 9.4 µg
Sodiu, Na 18 mg
Zinc, Zn 7.64 mg
Vitamine si alte componente
Vitamina C 1.8 mg
Vitamina B1 - Tiamina 0.07 mg
Vitamina B2 - Riboflavina 0.15 mg
Vitamina B3 - Niacina 4.43 mg
Vitamina B5 - Acid pantotenic 0.57 mg
Vitamina B6 0.1 mg
Vitamina B9 - Folat (total) 57 µg
Vitamina B9 - Folat 57 µg
Vitamina B9 - Folat, DFE 57 µg
Vitamina A, IU 8 IU
Alpha caroten 1 µg
Beta caroten 5 µg
Luteina + zeaxantina 30 µg
Betaina 1.5 mg
Colina (total) 63 mg
Vitamina E (alfa-tocoferol) 0.56 mg
Tocoferol, beta 0.09 mg
Tocoferol, gamma 12.73 mg
Tocoferol, delta 0.28 mg
Vitamina K (filochinona - K1) 4.5 µg
Aminoacizi
Acid aspartic 2.922 g
Acid glutamic 6.108 g
Alanină 1.466 g
Arginina 5.284 g
Cistina 0.327 g
Fenilalanina 1.711 g
Glicina 1.819 g
Histidina 0.77 g
Izoleucina 1.265 g
Leucina 2.388 g
Lizina 1.22 g
Metionina 0.595 g
Prolina 1.299 g
Serina 1.652 g
Tirozina 1.079 g
Treonina 0.985 g
Triptofan 0.569 g
Valina 1.559 g
Lipide
Acizi grasi saturati (total) 8.544 g
6:0 0.007 g
8:0 0.002 g
10:0 0.002 g
12:0 0.006 g
14:0 0.058 g
15:0 0.008 g
16:0 5.191 g
17:0 0.038 g
18:0 2.913 g
20:0 0.216 g
22:0 0.06 g
24:0 0.043 g
Acizi grasi mono nesaturati (total) 15.734 g
16:1 0.044 g
16:1 c 0.044 g
18:1 15.626 g
18:1 c 15.611 g
20:1 0.053 g
22:1 0.001 g
24:1 c 0.01 g
Acizi grasi poli nesaturati (total) 19.856 g
18:2 19.59 g
18:2 CLAs 0.005 g
18:2 n-6 c,c 19.559 g
18:3 0.111 g
18:3 n-3 c,c,c (ALA) 0.111 g
20:2 n-6 c,c 0.012 g
20:4 0.123 g
22:4 0.005 g
Acizi grasi trans (total) 0.042 g
Acizii grasi trans-monoenoici (total) 0.016 g
18:2 t 0.026 g
18:1 t 0.015 g
22:1 t 0.001 g
Acizii grasi trans-polienoici (total) 0.026 g
Fitosteroli 0 mg
Campesterol 3 mg
Beta Sitosterol 13 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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