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Seminte de dovleac, coapte, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 4.5 | g |
| Aport caloric / Energic total | 446 | kcal |
| Aport energic | 1866 | kJ |
| Proteine | 18.55 | g |
| Cenusa | 3.8 | g |
| Lipide / Grasimi (total) | 19.4 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 53.75 | g |
| Fibre (total) | 18.4 | g |
| Minerale | ||
| Calciu, Ca | 55 | mg |
| Cupru, Cu | 0.69 | mg |
| Fier, Fe | 3.31 | mg |
| Fosfor, P | 92 | mg |
| Magneziu, Mg | 262 | mg |
| Mangan, Mn | 0.496 | mg |
| Potasiu, K | 919 | mg |
| Sodiu, Na | 2541 | mg |
| Zinc, Zn | 10.3 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.3 | mg |
| Vitamina B1 - Tiamina | 0.034 | mg |
| Vitamina B2 - Riboflavina | 0.052 | mg |
| Vitamina B3 - Niacina | 0.286 | mg |
| Vitamina B5 - Acid pantotenic | 0.056 | mg |
| Vitamina B6 | 0.037 | mg |
| Vitamina B9 - Folat (total) | 9 | µg |
| Vitamina B9 - Folat | 9 | µg |
| Vitamina B9 - Folat, DFE | 9 | µg |
| Vitamina A, IU | 62 | IU |
| Vitamina A, RAE | 3 | µg |
| Betaina | 0.3 | mg |
| Colina (total) | 39.1 | mg |
| Aminoacizi | ||
| Acid aspartic | 1.873 | g |
| Acid glutamic | 3.262 | g |
| Alanină | 0.875 | g |
| Arginina | 3.049 | g |
| Cistina | 0.228 | g |
| Fenilalanina | 0.924 | g |
| Glicina | 1.358 | g |
| Histidina | 0.515 | g |
| Izoleucina | 0.956 | g |
| Leucina | 1.572 | g |
| Lizina | 1.386 | g |
| Metionina | 0.417 | g |
| Prolina | 0.756 | g |
| Serina | 0.868 | g |
| Tirozina | 0.77 | g |
| Treonina | 0.683 | g |
| Triptofan | 0.326 | g |
| Valina | 1.491 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 3.67 | g |
| 12:0 | 0.019 | g |
| 14:0 | 0.022 | g |
| 16:0 | 2.374 | g |
| 18:0 | 1.189 | g |
| Acizi grasi mono nesaturati (total) | 6.032 | g |
| 16:1 | 0.042 | g |
| 18:1 | 5.985 | g |
| Acizi grasi poli nesaturati (total) | 8.844 | g |
| 18:2 | 8.759 | g |
| 18:3 | 0.077 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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