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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 59 afisari
Seminte de chimen - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 9.87 | g |
| Aport caloric / Energic total | 333 | kcal |
| Aport energic | 1393 | kJ |
| Proteine | 19.77 | g |
| Cenusa | 5.87 | g |
| Lipide / Grasimi (total) | 14.59 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 49.9 | g |
| Fibre (total) | 38 | g |
| Glucide / Zaharuri (total) | 0.64 | g |
| Minerale | ||
| Calciu, Ca | 689 | mg |
| Cupru, Cu | 0.91 | mg |
| Fier, Fe | 16.23 | mg |
| Fosfor, P | 568 | mg |
| Magneziu, Mg | 258 | mg |
| Mangan, Mn | 1.3 | mg |
| Potasiu, K | 1351 | mg |
| Seleniu, Se | 12.1 | µg |
| Sodiu, Na | 17 | mg |
| Zinc, Zn | 5.5 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 21 | mg |
| Vitamina B1 - Tiamina | 0.383 | mg |
| Vitamina B2 - Riboflavina | 0.379 | mg |
| Vitamina B3 - Niacina | 3.606 | mg |
| Vitamina B6 | 0.36 | mg |
| Vitamina B9 - Folat (total) | 10 | µg |
| Vitamina B9 - Folat | 10 | µg |
| Vitamina B9 - Folat, DFE | 10 | µg |
| Vitamina A, IU | 363 | IU |
| Vitamina A, RAE | 18 | µg |
| Alpha caroten | 8 | µg |
| Beta caroten | 206 | µg |
| Criptoxantina, beta | 16 | µg |
| Licopen | 20 | µg |
| Luteina + zeaxantina | 454 | µg |
| Colina (total) | 24.7 | mg |
| Vitamina E (alfa-tocoferol) | 2.5 | mg |
| Aminoacizi | ||
| Acid aspartic | 2.084 | g |
| Acid glutamic | 3.169 | g |
| Alanină | 0.914 | g |
| Arginina | 1.252 | g |
| Cistina | 0.329 | g |
| Fenilalanina | 0.867 | g |
| Glicina | 1.322 | g |
| Histidina | 0.55 | g |
| Izoleucina | 0.826 | g |
| Leucina | 1.218 | g |
| Lizina | 1.031 | g |
| Metionina | 0.361 | g |
| Prolina | 0.917 | g |
| Serina | 0.946 | g |
| Tirozina | 0.642 | g |
| Treonina | 0.756 | g |
| Triptofan | 0.244 | g |
| Valina | 1.037 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.62 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| 14:0 | 0.04 | g |
| 16:0 | 0.4 | g |
| 18:0 | 0.11 | g |
| Acizi grasi mono nesaturati (total) | 7.125 | g |
| 16:1 | 0.09 | g |
| 18:1 | 7.035 | g |
| Acizi grasi poli nesaturati (total) | 3.272 | g |
| 18:2 | 3.122 | g |
| 18:3 | 0.15 | g |
| Fitosteroli | 76 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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