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Seminte de chia, uscate - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 5.8 | g |
| Aport caloric / Energic total | 486 | kcal |
| Aport energic | 2034 | kJ |
| Proteine | 16.54 | g |
| Cenusa | 4.8 | g |
| Lipide / Grasimi (total) | 30.74 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 42.12 | g |
| Fibre (total) | 34.4 | g |
| Minerale | ||
| Calciu, Ca | 631 | mg |
| Cupru, Cu | 0.924 | mg |
| Fier, Fe | 7.72 | mg |
| Fosfor, P | 860 | mg |
| Magneziu, Mg | 335 | mg |
| Mangan, Mn | 2.723 | mg |
| Potasiu, K | 407 | mg |
| Seleniu, Se | 55.2 | µg |
| Sodiu, Na | 16 | mg |
| Zinc, Zn | 4.58 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 1.6 | mg |
| Vitamina B1 - Tiamina | 0.62 | mg |
| Vitamina B2 - Riboflavina | 0.17 | mg |
| Vitamina B3 - Niacina | 8.83 | mg |
| Vitamina B9 - Folat (total) | 49 | µg |
| Vitamina B9 - Folat | 49 | µg |
| Vitamina A, IU | 54 | IU |
| Vitamina E (alfa-tocoferol) | 0.5 | mg |
| Aminoacizi | ||
| Acid aspartic | 1.689 | g |
| Acid glutamic | 3.5 | g |
| Alanină | 1.044 | g |
| Arginina | 2.143 | g |
| Cistina | 0.407 | g |
| Fenilalanina | 1.016 | g |
| Glicina | 0.943 | g |
| Histidina | 0.531 | g |
| Izoleucina | 0.801 | g |
| Leucina | 1.371 | g |
| Lizina | 0.97 | g |
| Metionina | 0.588 | g |
| Prolina | 0.776 | g |
| Serina | 1.049 | g |
| Tirozina | 0.563 | g |
| Treonina | 0.709 | g |
| Triptofan | 0.436 | g |
| Valina | 0.95 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 3.33 | g |
| 14:0 | 0.03 | g |
| 15:0 | 0.03 | g |
| 16:0 | 2.17 | g |
| 17:0 | 0.063 | g |
| 18:0 | 0.912 | g |
| 20:0 | 0.093 | g |
| 22:0 | 0.032 | g |
| Acizi grasi mono nesaturati (total) | 2.309 | g |
| 14:1 | 0.03 | g |
| 16:1 | 0.029 | g |
| 18:1 | 2.203 | g |
| 20:1 | 0.046 | g |
| Acizi grasi poli nesaturati (total) | 23.665 | g |
| 18:2 | 5.835 | g |
| 18:2 n-6 c,c | 5.835 | g |
| 18:3 | 17.83 | g |
| 18:3 n-3 c,c,c (ALA) | 17.83 | g |
| Acizi grasi trans (total) | 0.14 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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