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Seminte de bumbac (fara glanda), coapte - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 4.65 | g |
| Aport caloric / Energic total | 506 | kcal |
| Aport energic | 2117 | kJ |
| Proteine | 32.59 | g |
| Cenusa | 4.58 | g |
| Lipide / Grasimi (total) | 36.29 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 21.9 | g |
| Fibre (total) | 5.5 | g |
| Minerale | ||
| Calciu, Ca | 100 | mg |
| Cupru, Cu | 1.2 | mg |
| Fier, Fe | 5.4 | mg |
| Fosfor, P | 800 | mg |
| Magneziu, Mg | 440 | mg |
| Mangan, Mn | 2.181 | mg |
| Potasiu, K | 1350 | mg |
| Sodiu, Na | 25 | mg |
| Zinc, Zn | 6 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 9 | mg |
| Vitamina B1 - Tiamina | 0.75 | mg |
| Vitamina B2 - Riboflavina | 0.255 | mg |
| Vitamina B3 - Niacina | 3 | mg |
| Vitamina B5 - Acid pantotenic | 0.456 | mg |
| Vitamina B6 | 0.782 | mg |
| Vitamina B9 - Folat (total) | 233 | µg |
| Vitamina B9 - Folat | 233 | µg |
| Vitamina B9 - Folat, DFE | 233 | µg |
| Vitamina A, IU | 442 | IU |
| Vitamina A, RAE | 22 | µg |
| Aminoacizi | ||
| Acid aspartic | 3.547 | g |
| Acid glutamic | 8.158 | g |
| Alanină | 1.512 | g |
| Arginina | 4.402 | g |
| Cistina | 0.855 | g |
| Fenilalanina | 2.029 | g |
| Glicina | 1.58 | g |
| Histidina | 1.027 | g |
| Izoleucina | 1.174 | g |
| Leucina | 2.226 | g |
| Lizina | 1.654 | g |
| Metionina | 0.529 | g |
| Prolina | 1.389 | g |
| Serina | 1.629 | g |
| Tirozina | 1.174 | g |
| Treonina | 1.205 | g |
| Triptofan | 0.492 | g |
| Valina | 1.672 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 9.699 | g |
| 14:0 | 0.341 | g |
| 16:0 | 8.433 | g |
| 18:0 | 0.853 | g |
| Acizi grasi mono nesaturati (total) | 6.919 | g |
| 16:1 | 0.256 | g |
| 18:1 | 6.612 | g |
| Acizi grasi poli nesaturati (total) | 18.068 | g |
| 18:2 | 17.865 | g |
| 18:3 | 0.069 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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