Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 49.7 | g |
Aport caloric / Energic total | 207 | kcal |
Aport energic | 866 | kJ |
Proteine | 6.2 | g |
Cenusa | 1.3 | g |
Lipide / Grasimi (total) | 2.7 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 40.1 | g |
Fibre (total) | 6 | g |
Minerale | ||
Calciu, Ca | 86 | mg |
Cupru, Cu | 1.321 | mg |
Fier, Fe | 0.9 | mg |
Fosfor, P | 175 | mg |
Magneziu, Mg | 62 | mg |
Mangan, Mn | 0.163 | mg |
Potasiu, K | 1082 | mg |
Sodiu, Na | 28 | mg |
Zinc, Zn | 1.03 | mg |
Vitamine si alte componente | ||
Vitamina C | 7.6 | mg |
Vitamina B1 - Tiamina | 0.41 | mg |
Vitamina B2 - Riboflavina | 0.24 | mg |
Vitamina B3 - Niacina | 7.4 | mg |
Vitamina B5 - Acid pantotenic | 1.009 | mg |
Vitamina B6 | 0.42 | mg |
Vitamina B9 - Folat (total) | 59 | µg |
Vitamina B9 - Folat | 59 | µg |
Vitamina B9 - Folat, DFE | 59 | µg |
Vitamina A, IU | 294 | IU |
Vitamina A, RAE | 15 | µg |
Aminoacizi | ||
Acid aspartic | 0.684 | g |
Acid glutamic | 0.868 | g |
Alanină | 0.282 | g |
Arginina | 0.414 | g |
Cistina | 0.097 | g |
Fenilalanina | 0.668 | g |
Glicina | 0.39 | g |
Histidina | 0.173 | g |
Izoleucina | 0.371 | g |
Leucina | 0.472 | g |
Lizina | 0.477 | g |
Metionina | 0.081 | g |
Prolina | 0.309 | g |
Serina | 0.415 | g |
Tirozina | 0.456 | g |
Treonina | 0.323 | g |
Triptofan | 0.103 | g |
Valina | 0.448 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.729 | g |
16:0 | 0.483 | g |
18:0 | 0.246 | g |
Acizi grasi mono nesaturati (total) | 0.344 | g |
16:1 | 0.015 | g |
18:1 | 0.329 | g |
Acizi grasi poli nesaturati (total) | 1.438 | g |
18:2 | 1.106 | g |
18:3 | 0.332 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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