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Seminte de arborele de paine, coapte - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 49.7 | g |
| Aport caloric / Energic total | 207 | kcal |
| Aport energic | 866 | kJ |
| Proteine | 6.2 | g |
| Cenusa | 1.3 | g |
| Lipide / Grasimi (total) | 2.7 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 40.1 | g |
| Fibre (total) | 6 | g |
| Minerale | ||
| Calciu, Ca | 86 | mg |
| Cupru, Cu | 1.321 | mg |
| Fier, Fe | 0.9 | mg |
| Fosfor, P | 175 | mg |
| Magneziu, Mg | 62 | mg |
| Mangan, Mn | 0.163 | mg |
| Potasiu, K | 1082 | mg |
| Sodiu, Na | 28 | mg |
| Zinc, Zn | 1.03 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 7.6 | mg |
| Vitamina B1 - Tiamina | 0.41 | mg |
| Vitamina B2 - Riboflavina | 0.24 | mg |
| Vitamina B3 - Niacina | 7.4 | mg |
| Vitamina B5 - Acid pantotenic | 1.009 | mg |
| Vitamina B6 | 0.42 | mg |
| Vitamina B9 - Folat (total) | 59 | µg |
| Vitamina B9 - Folat | 59 | µg |
| Vitamina B9 - Folat, DFE | 59 | µg |
| Vitamina A, IU | 294 | IU |
| Vitamina A, RAE | 15 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.684 | g |
| Acid glutamic | 0.868 | g |
| Alanină | 0.282 | g |
| Arginina | 0.414 | g |
| Cistina | 0.097 | g |
| Fenilalanina | 0.668 | g |
| Glicina | 0.39 | g |
| Histidina | 0.173 | g |
| Izoleucina | 0.371 | g |
| Leucina | 0.472 | g |
| Lizina | 0.477 | g |
| Metionina | 0.081 | g |
| Prolina | 0.309 | g |
| Serina | 0.415 | g |
| Tirozina | 0.456 | g |
| Treonina | 0.323 | g |
| Triptofan | 0.103 | g |
| Valina | 0.448 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.729 | g |
| 16:0 | 0.483 | g |
| 18:0 | 0.246 | g |
| Acizi grasi mono nesaturati (total) | 0.344 | g |
| 16:1 | 0.015 | g |
| 18:1 | 0.329 | g |
| Acizi grasi poli nesaturati (total) | 1.438 | g |
| 18:2 | 1.106 | g |
| 18:3 | 0.332 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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