Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 10.58 | g |
Aport caloric / Energic total | 247 | kcal |
Aport energic | 1035 | kJ |
Proteine | 3.99 | g |
Cenusa | 3.6 | g |
Lipide / Grasimi (total) | 1.24 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 80.59 | g |
Fibre (total) | 53.1 | g |
Glucide / Zaharuri (total) | 2.17 | g |
Zaharoza | 0.02 | g |
Glucoza (dextroza) | 1.04 | g |
Fructoza | 1.11 | g |
Minerale | ||
Calciu, Ca | 1002 | mg |
Cupru, Cu | 0.339 | mg |
Fier, Fe | 8.32 | mg |
Fosfor, P | 64 | mg |
Magneziu, Mg | 60 | mg |
Mangan, Mn | 17.466 | mg |
Potasiu, K | 431 | mg |
Seleniu, Se | 3.1 | µg |
Sodiu, Na | 10 | mg |
Zinc, Zn | 1.83 | mg |
Vitamine si alte componente | ||
Vitamina C | 3.8 | mg |
Vitamina B1 - Tiamina | 0.022 | mg |
Vitamina B2 - Riboflavina | 0.041 | mg |
Vitamina B3 - Niacina | 1.332 | mg |
Vitamina B5 - Acid pantotenic | 0.358 | mg |
Vitamina B6 | 0.158 | mg |
Vitamina B9 - Folat (total) | 6 | µg |
Vitamina B9 - Folat | 6 | µg |
Vitamina B9 - Folat, DFE | 6 | µg |
Vitamina A, IU | 295 | IU |
Vitamina A, RAE | 15 | µg |
Alpha caroten | 1 | µg |
Beta caroten | 112 | µg |
Criptoxantina, beta | 129 | µg |
Licopen | 15 | µg |
Luteina + zeaxantina | 222 | µg |
Betaina | 3.9 | mg |
Colina (total) | 11 | mg |
Vitamina E (alfa-tocoferol) | 2.32 | mg |
Tocoferol, gamma | 10.44 | mg |
Tocoferol, delta | 0.26 | mg |
Vitamina K (filochinona - K1) | 31.2 | µg |
Aminoacizi | ||
Acid aspartic | 0.438 | g |
Acid glutamic | 0.37 | g |
Alanină | 0.166 | g |
Arginina | 0.166 | g |
Cistina | 0.058 | g |
Fenilalanina | 0.146 | g |
Glicina | 0.195 | g |
Histidina | 0.117 | g |
Izoleucina | 0.146 | g |
Leucina | 0.253 | g |
Lizina | 0.243 | g |
Metionina | 0.078 | g |
Prolina | 0.419 | g |
Serina | 0.195 | g |
Tirozina | 0.136 | g |
Treonina | 0.136 | g |
Triptofan | 0.049 | g |
Valina | 0.224 | g |
Fitosteroli | 26 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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