Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 43 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 66 afisari
Scortisoara, macinata - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 10.58 | g |
| Aport caloric / Energic total | 247 | kcal |
| Aport energic | 1035 | kJ |
| Proteine | 3.99 | g |
| Cenusa | 3.6 | g |
| Lipide / Grasimi (total) | 1.24 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 80.59 | g |
| Fibre (total) | 53.1 | g |
| Glucide / Zaharuri (total) | 2.17 | g |
| Zaharoza | 0.02 | g |
| Glucoza (dextroza) | 1.04 | g |
| Fructoza | 1.11 | g |
| Minerale | ||
| Calciu, Ca | 1002 | mg |
| Cupru, Cu | 0.339 | mg |
| Fier, Fe | 8.32 | mg |
| Fosfor, P | 64 | mg |
| Magneziu, Mg | 60 | mg |
| Mangan, Mn | 17.466 | mg |
| Potasiu, K | 431 | mg |
| Seleniu, Se | 3.1 | µg |
| Sodiu, Na | 10 | mg |
| Zinc, Zn | 1.83 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 3.8 | mg |
| Vitamina B1 - Tiamina | 0.022 | mg |
| Vitamina B2 - Riboflavina | 0.041 | mg |
| Vitamina B3 - Niacina | 1.332 | mg |
| Vitamina B5 - Acid pantotenic | 0.358 | mg |
| Vitamina B6 | 0.158 | mg |
| Vitamina B9 - Folat (total) | 6 | µg |
| Vitamina B9 - Folat | 6 | µg |
| Vitamina B9 - Folat, DFE | 6 | µg |
| Vitamina A, IU | 295 | IU |
| Vitamina A, RAE | 15 | µg |
| Alpha caroten | 1 | µg |
| Beta caroten | 112 | µg |
| Criptoxantina, beta | 129 | µg |
| Licopen | 15 | µg |
| Luteina + zeaxantina | 222 | µg |
| Betaina | 3.9 | mg |
| Colina (total) | 11 | mg |
| Vitamina E (alfa-tocoferol) | 2.32 | mg |
| Tocoferol, gamma | 10.44 | mg |
| Tocoferol, delta | 0.26 | mg |
| Vitamina K (filochinona - K1) | 31.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.438 | g |
| Acid glutamic | 0.37 | g |
| Alanină | 0.166 | g |
| Arginina | 0.166 | g |
| Cistina | 0.058 | g |
| Fenilalanina | 0.146 | g |
| Glicina | 0.195 | g |
| Histidina | 0.117 | g |
| Izoleucina | 0.146 | g |
| Leucina | 0.253 | g |
| Lizina | 0.243 | g |
| Metionina | 0.078 | g |
| Prolina | 0.419 | g |
| Serina | 0.195 | g |
| Tirozina | 0.136 | g |
| Treonina | 0.136 | g |
| Triptofan | 0.049 | g |
| Valina | 0.224 | g |
| Fitosteroli | 26 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente