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Sapote mamey, crud - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 64.87 | g |
| Aport caloric / Energic total | 124 | kcal |
| Aport energic | 520 | kJ |
| Proteine | 1.45 | g |
| Cenusa | 1.12 | g |
| Lipide / Grasimi (total) | 0.46 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 32.1 | g |
| Fibre (total) | 5.4 | g |
| Amidon | 6.33 | g |
| Glucide / Zaharuri (total) | 20.14 | g |
| Zaharoza | 4.09 | g |
| Glucoza (dextroza) | 8.01 | g |
| Fructoza | 7.66 | g |
| Maltoza | 0.38 | g |
| Minerale | ||
| Calciu, Ca | 18 | mg |
| Cupru, Cu | 0.213 | mg |
| Fier, Fe | 0.78 | mg |
| Fosfor, P | 26 | mg |
| Magneziu, Mg | 11 | mg |
| Mangan, Mn | 0.204 | mg |
| Potasiu, K | 454 | mg |
| Sodiu, Na | 7 | mg |
| Zinc, Zn | 0.19 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 23 | mg |
| Vitamina B1 - Tiamina | 0.013 | mg |
| Vitamina B2 - Riboflavina | 0.116 | mg |
| Vitamina B3 - Niacina | 1.432 | mg |
| Vitamina B5 - Acid pantotenic | 0.397 | mg |
| Vitamina B6 | 0.72 | mg |
| Vitamina B9 - Folat (total) | 7 | µg |
| Vitamina B9 - Folat | 7 | µg |
| Vitamina A, IU | 143 | IU |
| Vitamina A, RAE | 7 | µg |
| Beta caroten | 82 | µg |
| Criptoxantina, beta | 7 | µg |
| Licopen | 199 | µg |
| Luteina + zeaxantina | 204 | µg |
| Vitamina E (alfa-tocoferol) | 2.11 | mg |
| Tocotrienol, alfa | 0.36 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.147 | g |
| Acid glutamic | 0.147 | g |
| Alanină | 0.073 | g |
| Arginina | 0.049 | g |
| Cistina | 0.012 | g |
| Fenilalanina | 0.061 | g |
| Glicina | 0.073 | g |
| Histidina | 0.049 | g |
| Izoleucina | 0.061 | g |
| Leucina | 0.073 | g |
| Lizina | 0.073 | g |
| Metionina | 0.024 | g |
| Prolina | 0.085 | g |
| Serina | 0.195 | g |
| Tirozina | 0.049 | g |
| Treonina | 0.085 | g |
| Triptofan | 0.049 | g |
| Valina | 0.073 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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