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Salata verde, de tip iceberg, cruda - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 95.64 | g |
| Aport caloric / Energic total | 14 | kcal |
| Aport energic | 58 | kJ |
| Proteine | 0.9 | g |
| Cenusa | 0.36 | g |
| Lipide / Grasimi (total) | 0.14 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 2.97 | g |
| Fibre (total) | 1.2 | g |
| Glucide / Zaharuri (total) | 1.97 | g |
| Zaharoza | 0.05 | g |
| Glucoza (dextroza) | 0.91 | g |
| Fructoza | 1 | g |
| Minerale | ||
| Calciu, Ca | 18 | mg |
| Cupru, Cu | 0.025 | mg |
| Fier, Fe | 0.41 | mg |
| Fosfor, P | 20 | mg |
| Magneziu, Mg | 7 | mg |
| Mangan, Mn | 0.125 | mg |
| Potasiu, K | 141 | mg |
| Seleniu, Se | 0.1 | µg |
| Sodiu, Na | 10 | mg |
| Zinc, Zn | 0.15 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.8 | mg |
| Vitamina B1 - Tiamina | 0.041 | mg |
| Vitamina B2 - Riboflavina | 0.025 | mg |
| Vitamina B3 - Niacina | 0.123 | mg |
| Vitamina B5 - Acid pantotenic | 0.091 | mg |
| Vitamina B6 | 0.042 | mg |
| Vitamina B9 - Folat (total) | 29 | µg |
| Vitamina B9 - Folat | 29 | µg |
| Vitamina B9 - Folat, DFE | 29 | µg |
| Vitamina A, IU | 502 | IU |
| Vitamina A, RAE | 25 | µg |
| Alpha caroten | 4 | µg |
| Beta caroten | 299 | µg |
| Luteina + zeaxantina | 277 | µg |
| Betaina | 0.1 | mg |
| Colina (total) | 6.7 | mg |
| Vitamina E (alfa-tocoferol) | 0.18 | mg |
| Tocoferol, gamma | 0.09 | mg |
| Tocotrienol, alfa | 0.01 | mg |
| Vitamina K (filochinona - K1) | 24.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.125 | g |
| Acid glutamic | 0.194 | g |
| Alanină | 0.025 | g |
| Arginina | 0.015 | g |
| Cistina | 0.005 | g |
| Fenilalanina | 0.023 | g |
| Glicina | 0.015 | g |
| Histidina | 0.009 | g |
| Izoleucina | 0.018 | g |
| Leucina | 0.025 | g |
| Lizina | 0.024 | g |
| Metionina | 0.005 | g |
| Prolina | 0.01 | g |
| Serina | 0.025 | g |
| Tirozina | 0.007 | g |
| Treonina | 0.025 | g |
| Triptofan | 0.009 | g |
| Valina | 0.024 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.018 | g |
| 16:0 | 0.016 | g |
| 18:0 | 0.002 | g |
| Acizi grasi mono nesaturati (total) | 0.006 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.004 | g |
| Acizi grasi poli nesaturati (total) | 0.074 | g |
| 18:2 | 0.021 | g |
| 18:3 | 0.052 | g |
| Fitosteroli | 10 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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