Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 95.64 | g |
Aport caloric / Energic total | 14 | kcal |
Aport energic | 58 | kJ |
Proteine | 0.9 | g |
Cenusa | 0.36 | g |
Lipide / Grasimi (total) | 0.14 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 2.97 | g |
Fibre (total) | 1.2 | g |
Glucide / Zaharuri (total) | 1.97 | g |
Zaharoza | 0.05 | g |
Glucoza (dextroza) | 0.91 | g |
Fructoza | 1 | g |
Minerale | ||
Calciu, Ca | 18 | mg |
Cupru, Cu | 0.025 | mg |
Fier, Fe | 0.41 | mg |
Fosfor, P | 20 | mg |
Magneziu, Mg | 7 | mg |
Mangan, Mn | 0.125 | mg |
Potasiu, K | 141 | mg |
Seleniu, Se | 0.1 | µg |
Sodiu, Na | 10 | mg |
Zinc, Zn | 0.15 | mg |
Vitamine si alte componente | ||
Vitamina C | 2.8 | mg |
Vitamina B1 - Tiamina | 0.041 | mg |
Vitamina B2 - Riboflavina | 0.025 | mg |
Vitamina B3 - Niacina | 0.123 | mg |
Vitamina B5 - Acid pantotenic | 0.091 | mg |
Vitamina B6 | 0.042 | mg |
Vitamina B9 - Folat (total) | 29 | µg |
Vitamina B9 - Folat | 29 | µg |
Vitamina B9 - Folat, DFE | 29 | µg |
Vitamina A, IU | 502 | IU |
Vitamina A, RAE | 25 | µg |
Alpha caroten | 4 | µg |
Beta caroten | 299 | µg |
Luteina + zeaxantina | 277 | µg |
Betaina | 0.1 | mg |
Colina (total) | 6.7 | mg |
Vitamina E (alfa-tocoferol) | 0.18 | mg |
Tocoferol, gamma | 0.09 | mg |
Tocotrienol, alfa | 0.01 | mg |
Vitamina K (filochinona - K1) | 24.1 | µg |
Aminoacizi | ||
Acid aspartic | 0.125 | g |
Acid glutamic | 0.194 | g |
Alanină | 0.025 | g |
Arginina | 0.015 | g |
Cistina | 0.005 | g |
Fenilalanina | 0.023 | g |
Glicina | 0.015 | g |
Histidina | 0.009 | g |
Izoleucina | 0.018 | g |
Leucina | 0.025 | g |
Lizina | 0.024 | g |
Metionina | 0.005 | g |
Prolina | 0.01 | g |
Serina | 0.025 | g |
Tirozina | 0.007 | g |
Treonina | 0.025 | g |
Triptofan | 0.009 | g |
Valina | 0.024 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.018 | g |
16:0 | 0.016 | g |
18:0 | 0.002 | g |
Acizi grasi mono nesaturati (total) | 0.006 | g |
16:1 | 0.001 | g |
18:1 | 0.004 | g |
Acizi grasi poli nesaturati (total) | 0.074 | g |
18:2 | 0.021 | g |
18:3 | 0.052 | g |
Fitosteroli | 10 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Introduceţi alimentul căutat sau selectaţi categoria de alimente