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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 41 afisari
Salata de fructe, (piersici, pere, ananas, cirese si caise), la conserva, in foarte mult sirop - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 76.64 | g |
| Aport caloric / Energic total | 88 | kcal |
| Aport energic | 368 | kJ |
| Proteine | 0.33 | g |
| Cenusa | 0.21 | g |
| Lipide / Grasimi (total) | 0.06 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 22.77 | g |
| Fibre (total) | 1 | g |
| Minerale | ||
| Calciu, Ca | 6 | mg |
| Cupru, Cu | 0.063 | mg |
| Fier, Fe | 0.28 | mg |
| Fosfor, P | 9 | mg |
| Magneziu, Mg | 5 | mg |
| Mangan, Mn | 0.143 | mg |
| Potasiu, K | 80 | mg |
| Sodiu, Na | 5 | mg |
| Zinc, Zn | 0.07 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.1 | mg |
| Vitamina B1 - Tiamina | 0.014 | mg |
| Vitamina B2 - Riboflavina | 0.02 | mg |
| Vitamina B3 - Niacina | 0.353 | mg |
| Vitamina B5 - Acid pantotenic | 0.053 | mg |
| Vitamina B6 | 0.032 | mg |
| Vitamina B9 - Folat (total) | 3 | µg |
| Vitamina B9 - Folat | 3 | µg |
| Vitamina B9 - Folat, DFE | 3 | µg |
| Vitamina A, IU | 637 | IU |
| Vitamina A, RAE | 32 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.009 | g |
| 16:0 | 0.006 | g |
| 18:0 | 0.002 | g |
| Acizi grasi mono nesaturati (total) | 0.012 | g |
| 18:1 | 0.012 | g |
| Acizi grasi poli nesaturati (total) | 0.027 | g |
| 18:2 | 0.024 | g |
| 18:3 | 0.003 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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