Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 91.71 | g |
Aport caloric / Energic total | 25 | kcal |
Aport energic | 105 | kJ |
Proteine | 2.58 | g |
Cenusa | 1.4 | g |
Lipide / Grasimi (total) | 0.66 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 3.65 | g |
Fibre (total) | 1.6 | g |
Glucide / Zaharuri (total) | 2.05 | g |
Minerale | ||
Calciu, Ca | 160 | mg |
Cupru, Cu | 0.076 | mg |
Fier, Fe | 1.46 | mg |
Fosfor, P | 52 | mg |
Magneziu, Mg | 47 | mg |
Mangan, Mn | 0.321 | mg |
Potasiu, K | 369 | mg |
Seleniu, Se | 0.3 | µg |
Sodiu, Na | 27 | mg |
Zinc, Zn | 0.47 | mg |
Vitamine si alte componente | ||
Vitamina C | 15 | mg |
Vitamina B1 - Tiamina | 0.044 | mg |
Vitamina B2 - Riboflavina | 0.086 | mg |
Vitamina B3 - Niacina | 0.305 | mg |
Vitamina B5 - Acid pantotenic | 0.437 | mg |
Vitamina B6 | 0.073 | mg |
Vitamina B9 - Folat (total) | 97 | µg |
Vitamina B9 - Folat | 97 | µg |
Vitamina B9 - Folat, DFE | 97 | µg |
Vitamina A, IU | 2373 | IU |
Vitamina A, RAE | 119 | µg |
Beta caroten | 1424 | µg |
Luteina + zeaxantina | 3555 | µg |
Betaina | 0.1 | mg |
Colina (total) | 15.3 | mg |
Vitamina E (alfa-tocoferol) | 0.43 | mg |
Vitamina K (filochinona - K1) | 108.6 | µg |
Lipide | ||
Acizi grasi saturati (total) | 0.086 | g |
12:0 | 0.003 | g |
16:0 | 0.072 | g |
18:0 | 0.004 | g |
Acizi grasi mono nesaturati (total) | 0.049 | g |
16:1 | 0.001 | g |
18:1 | 0.046 | g |
Acizi grasi poli nesaturati (total) | 0.319 | g |
18:2 | 0.13 | g |
18:3 | 0.17 | g |
20:4 | 0.002 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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