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Rubarba, inghetata, negatita - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 93.51 | g |
| Aport caloric / Energic total | 21 | kcal |
| Aport energic | 88 | kJ |
| Proteine | 0.55 | g |
| Cenusa | 0.72 | g |
| Lipide / Grasimi (total) | 0.11 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 5.1 | g |
| Fibre (total) | 1.8 | g |
| Glucide / Zaharuri (total) | 1.1 | g |
| Minerale | ||
| Calciu, Ca | 194 | mg |
| Cupru, Cu | 0.023 | mg |
| Fier, Fe | 0.29 | mg |
| Fosfor, P | 12 | mg |
| Magneziu, Mg | 18 | mg |
| Mangan, Mn | 0.097 | mg |
| Potasiu, K | 108 | mg |
| Seleniu, Se | 1.1 | µg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 0.1 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 4.8 | mg |
| Vitamina B1 - Tiamina | 0.031 | mg |
| Vitamina B2 - Riboflavina | 0.029 | mg |
| Vitamina B3 - Niacina | 0.203 | mg |
| Vitamina B5 - Acid pantotenic | 0.065 | mg |
| Vitamina B6 | 0.025 | mg |
| Vitamina B9 - Folat (total) | 8 | µg |
| Vitamina B9 - Folat | 8 | µg |
| Vitamina B9 - Folat, DFE | 8 | µg |
| Vitamina A, IU | 107 | IU |
| Vitamina A, RAE | 5 | µg |
| Beta caroten | 64 | µg |
| Luteina + zeaxantina | 170 | µg |
| Colina (total) | 6.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.27 | mg |
| Vitamina K (filochinona - K1) | 29.3 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.029 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.025 | g |
| 18:0 | 0.002 | g |
| Acizi grasi mono nesaturati (total) | 0.021 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.02 | g |
| Acizi grasi poli nesaturati (total) | 0.054 | g |
| 18:2 | 0.054 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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