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Rosii, uscate la soare, ambalate in ulei, scurse - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 53.83 | g |
| Aport caloric / Energic total | 213 | kcal |
| Aport energic | 891 | kJ |
| Proteine | 5.06 | g |
| Cenusa | 3.7 | g |
| Lipide / Grasimi (total) | 14.08 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 23.33 | g |
| Fibre (total) | 5.8 | g |
| Minerale | ||
| Calciu, Ca | 47 | mg |
| Cupru, Cu | 0.473 | mg |
| Fier, Fe | 2.68 | mg |
| Fosfor, P | 139 | mg |
| Magneziu, Mg | 81 | mg |
| Mangan, Mn | 0.466 | mg |
| Potasiu, K | 1565 | mg |
| Seleniu, Se | 3 | µg |
| Sodiu, Na | 266 | mg |
| Zinc, Zn | 0.78 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 101.8 | mg |
| Vitamina B1 - Tiamina | 0.193 | mg |
| Vitamina B2 - Riboflavina | 0.383 | mg |
| Vitamina B3 - Niacina | 3.63 | mg |
| Vitamina B5 - Acid pantotenic | 0.479 | mg |
| Vitamina B6 | 0.319 | mg |
| Vitamina B9 - Folat (total) | 23 | µg |
| Vitamina B9 - Folat | 23 | µg |
| Vitamina B9 - Folat, DFE | 23 | µg |
| Vitamina A, IU | 1286 | IU |
| Vitamina A, RAE | 64 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.702 | g |
| Acid glutamic | 1.865 | g |
| Alanină | 0.144 | g |
| Arginina | 0.123 | g |
| Cistina | 0.066 | g |
| Fenilalanina | 0.131 | g |
| Glicina | 0.125 | g |
| Histidina | 0.077 | g |
| Izoleucina | 0.121 | g |
| Leucina | 0.185 | g |
| Lizina | 0.186 | g |
| Metionina | 0.044 | g |
| Prolina | 0.096 | g |
| Serina | 0.134 | g |
| Tirozina | 0.087 | g |
| Treonina | 0.128 | g |
| Triptofan | 0.037 | g |
| Valina | 0.13 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 1.893 | g |
| 14:0 | 0.005 | g |
| 16:0 | 1.548 | g |
| 18:0 | 0.34 | g |
| Acizi grasi mono nesaturati (total) | 8.663 | g |
| 16:1 | 0.1 | g |
| 18:1 | 8.53 | g |
| 20:1 | 0.033 | g |
| Acizi grasi poli nesaturati (total) | 2.06 | g |
| 18:2 | 1.982 | g |
| 18:3 | 0.078 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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