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Rosii, in conserva, in suc de rosii, fara sare adaugata - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 94.75 | g |
| Aport caloric / Energic total | 16 | kcal |
| Aport energic | 69 | kJ |
| Proteine | 0.79 | g |
| Cenusa | 0.74 | g |
| Lipide / Grasimi (total) | 0.25 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.47 | g |
| Fibre (total) | 1.9 | g |
| Glucide / Zaharuri (total) | 2.55 | g |
| Glucoza (dextroza) | 1.24 | g |
| Fructoza | 1.31 | g |
| Minerale | ||
| Calciu, Ca | 33 | mg |
| Cupru, Cu | 0.052 | mg |
| Fier, Fe | 0.57 | mg |
| Fluor, F | 5.1 | µg |
| Fosfor, P | 17 | mg |
| Magneziu, Mg | 10 | mg |
| Mangan, Mn | 0.068 | mg |
| Potasiu, K | 191 | mg |
| Seleniu, Se | 0.7 | µg |
| Sodiu, Na | 10 | mg |
| Zinc, Zn | 0.12 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 12.6 | mg |
| Vitamina B1 - Tiamina | 0.575 | mg |
| Vitamina B2 - Riboflavina | 0.055 | mg |
| Vitamina B3 - Niacina | 0.712 | mg |
| Vitamina B5 - Acid pantotenic | 0.117 | mg |
| Vitamina B6 | 0.111 | mg |
| Vitamina B9 - Folat (total) | 8 | µg |
| Vitamina B9 - Folat | 8 | µg |
| Vitamina B9 - Folat, DFE | 8 | µg |
| Vitamina A, IU | 441 | IU |
| Vitamina A, RAE | 22 | µg |
| Beta caroten | 265 | µg |
| Licopen | 2745 | µg |
| Luteina + zeaxantina | 85 | µg |
| Colina (total) | 7 | mg |
| Vitamina E (alfa-tocoferol) | 0.59 | mg |
| Tocoferol, beta | 0.01 | mg |
| Tocoferol, gamma | 0.06 | mg |
| Vitamina K (filochinona - K1) | 2.9 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.153 | g |
| Acid glutamic | 0.451 | g |
| Alanină | 0.032 | g |
| Arginina | 0.023 | g |
| Cistina | 0.008 | g |
| Fenilalanina | 0.027 | g |
| Glicina | 0.019 | g |
| Histidina | 0.015 | g |
| Izoleucina | 0.022 | g |
| Leucina | 0.027 | g |
| Lizina | 0.028 | g |
| Metionina | 0.008 | g |
| Prolina | 0.015 | g |
| Serina | 0.024 | g |
| Tirozina | 0.018 | g |
| Treonina | 0.042 | g |
| Triptofan | 0.008 | g |
| Valina | 0.016 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.034 | g |
| 16:0 | 0.025 | g |
| 18:0 | 0.009 | g |
| Acizi grasi mono nesaturati (total) | 0.04 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.038 | g |
| Acizi grasi poli nesaturati (total) | 0.101 | g |
| 18:2 | 0.097 | g |
| 18:3 | 0.004 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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