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Rosii, in conserva, fierte - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 91.54 | g |
| Aport caloric / Energic total | 26 | kcal |
| Aport energic | 108 | kJ |
| Proteine | 0.91 | g |
| Cenusa | 1.17 | g |
| Lipide / Grasimi (total) | 0.19 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 6.19 | g |
| Fibre (total) | 1 | g |
| Glucide / Zaharuri (total) | 3.52 | g |
| Zaharoza | 0.02 | g |
| Glucoza (dextroza) | 1.63 | g |
| Fructoza | 1.88 | g |
| Minerale | ||
| Calciu, Ca | 34 | mg |
| Cupru, Cu | 0.112 | mg |
| Fier, Fe | 1.33 | mg |
| Fosfor, P | 20 | mg |
| Magneziu, Mg | 12 | mg |
| Mangan, Mn | 0.059 | mg |
| Potasiu, K | 207 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 221 | mg |
| Zinc, Zn | 0.17 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 7.9 | mg |
| Vitamina B1 - Tiamina | 0.046 | mg |
| Vitamina B2 - Riboflavina | 0.035 | mg |
| Vitamina B3 - Niacina | 0.714 | mg |
| Vitamina B5 - Acid pantotenic | 0.114 | mg |
| Vitamina B6 | 0.017 | mg |
| Vitamina B9 - Folat (total) | 5 | µg |
| Vitamina B9 - Folat | 5 | µg |
| Vitamina B9 - Folat, DFE | 5 | µg |
| Vitamina A, IU | 172 | IU |
| Vitamina A, RAE | 9 | µg |
| Beta caroten | 103 | µg |
| Licopen | 4088 | µg |
| Luteina + zeaxantina | 126 | µg |
| Colina (total) | 10.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.83 | mg |
| Tocoferol, gamma | 0.2 | mg |
| Vitamina K (filochinona - K1) | 2.4 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.131 | g |
| Acid glutamic | 0.348 | g |
| Alanină | 0.027 | g |
| Arginina | 0.022 | g |
| Cistina | 0.012 | g |
| Fenilalanina | 0.025 | g |
| Glicina | 0.023 | g |
| Histidina | 0.014 | g |
| Izoleucina | 0.022 | g |
| Leucina | 0.035 | g |
| Lizina | 0.035 | g |
| Metionina | 0.008 | g |
| Prolina | 0.017 | g |
| Serina | 0.026 | g |
| Tirozina | 0.016 | g |
| Treonina | 0.023 | g |
| Triptofan | 0.007 | g |
| Valina | 0.025 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.026 | g |
| 16:0 | 0.019 | g |
| 18:0 | 0.007 | g |
| Acizi grasi mono nesaturati (total) | 0.029 | g |
| 18:1 | 0.029 | g |
| Acizi grasi poli nesaturati (total) | 0.077 | g |
| 18:2 | 0.074 | g |
| 18:3 | 0.003 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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