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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 60 afisari
Rosii, gatite, fierte - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 80.63 | g |
| Aport caloric / Energic total | 79 | kcal |
| Aport energic | 331 | kJ |
| Proteine | 1.96 | g |
| Cenusa | 1.68 | g |
| Lipide / Grasimi (total) | 2.68 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 13.05 | g |
| Fibre (total) | 1.7 | g |
| Minerale | ||
| Calciu, Ca | 26 | mg |
| Cupru, Cu | 0.095 | mg |
| Fier, Fe | 1.06 | mg |
| Fosfor, P | 38 | mg |
| Magneziu, Mg | 15 | mg |
| Mangan, Mn | 0.193 | mg |
| Potasiu, K | 247 | mg |
| Seleniu, Se | 1.2 | µg |
| Sodiu, Na | 455 | mg |
| Zinc, Zn | 0.18 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 18.2 | mg |
| Vitamina B1 - Tiamina | 0.108 | mg |
| Vitamina B2 - Riboflavina | 0.08 | mg |
| Vitamina B3 - Niacina | 1.11 | mg |
| Vitamina B5 - Acid pantotenic | 0.256 | mg |
| Vitamina B6 | 0.086 | mg |
| Vitamina B9 - Folat (total) | 11 | µg |
| Vitamina B9 - Folat | 11 | µg |
| Vitamina B9 - Folat, DFE | 11 | µg |
| Vitamina A, IU | 666 | IU |
| Vitamina A, RAE | 33 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.174 | g |
| Acid glutamic | 0.643 | g |
| Alanină | 0.063 | g |
| Arginina | 0.067 | g |
| Cistina | 0.029 | g |
| Fenilalanina | 0.075 | g |
| Glicina | 0.063 | g |
| Histidina | 0.036 | g |
| Izoleucina | 0.064 | g |
| Leucina | 0.106 | g |
| Lizina | 0.062 | g |
| Metionina | 0.024 | g |
| Prolina | 0.13 | g |
| Serina | 0.077 | g |
| Tirozina | 0.041 | g |
| Treonina | 0.054 | g |
| Triptofan | 0.019 | g |
| Valina | 0.075 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.521 | g |
| 14:0 | 0.007 | g |
| 16:0 | 0.327 | g |
| 18:0 | 0.186 | g |
| Acizi grasi mono nesaturati (total) | 1.048 | g |
| 16:1 | 0.002 | g |
| 18:1 | 1.046 | g |
| Acizi grasi poli nesaturati (total) | 0.878 | g |
| 18:2 | 0.839 | g |
| 18:3 | 0.038 | g |
| Fitosteroli | 14 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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