Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 22 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 48 afisari
Rosii, crude - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 94.52 | g |
| Aport caloric / Energic total | 18 | kcal |
| Aport energic | 74 | kJ |
| Proteine | 0.88 | g |
| Cenusa | 0.5 | g |
| Lipide / Grasimi (total) | 0.2 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.89 | g |
| Fibre (total) | 1.2 | g |
| Glucide / Zaharuri (total) | 2.63 | g |
| Glucoza (dextroza) | 1.25 | g |
| Fructoza | 1.37 | g |
| Minerale | ||
| Calciu, Ca | 10 | mg |
| Cupru, Cu | 0.059 | mg |
| Fier, Fe | 0.27 | mg |
| Fluor, F | 2.3 | µg |
| Fosfor, P | 24 | mg |
| Magneziu, Mg | 11 | mg |
| Mangan, Mn | 0.114 | mg |
| Potasiu, K | 237 | mg |
| Sodiu, Na | 5 | mg |
| Zinc, Zn | 0.17 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 13.7 | mg |
| Vitamina B1 - Tiamina | 0.037 | mg |
| Vitamina B2 - Riboflavina | 0.019 | mg |
| Vitamina B3 - Niacina | 0.594 | mg |
| Vitamina B5 - Acid pantotenic | 0.089 | mg |
| Vitamina B6 | 0.08 | mg |
| Vitamina B9 - Folat (total) | 15 | µg |
| Vitamina B9 - Folat | 15 | µg |
| Vitamina B9 - Folat, DFE | 15 | µg |
| Vitamina A, IU | 833 | IU |
| Vitamina A, RAE | 42 | µg |
| Alpha caroten | 101 | µg |
| Beta caroten | 449 | µg |
| Licopen | 2573 | µg |
| Luteina + zeaxantina | 123 | µg |
| Betaina | 0.1 | mg |
| Colina (total) | 6.7 | mg |
| Vitamina E (alfa-tocoferol) | 0.54 | mg |
| Tocoferol, beta | 0.01 | mg |
| Tocoferol, gamma | 0.12 | mg |
| Tocotrienol, alfa | 0.01 | mg |
| Vitamina K (filochinona - K1) | 7.9 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.135 | g |
| Acid glutamic | 0.431 | g |
| Alanină | 0.027 | g |
| Arginina | 0.021 | g |
| Cistina | 0.009 | g |
| Fenilalanina | 0.027 | g |
| Glicina | 0.019 | g |
| Histidina | 0.014 | g |
| Izoleucina | 0.018 | g |
| Leucina | 0.025 | g |
| Lizina | 0.027 | g |
| Metionina | 0.006 | g |
| Prolina | 0.015 | g |
| Serina | 0.026 | g |
| Tirozina | 0.014 | g |
| Treonina | 0.027 | g |
| Triptofan | 0.006 | g |
| Valina | 0.018 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.028 | g |
| 16:0 | 0.02 | g |
| 18:0 | 0.008 | g |
| Acizi grasi mono nesaturati (total) | 0.031 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.03 | g |
| Acizi grasi poli nesaturati (total) | 0.083 | g |
| 18:2 | 0.08 | g |
| 18:3 | 0.003 | g |
| Fitosteroli | 7 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente