Ultimele comentarii
Ultimele retete
RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 59 afisari
Rodie, cruda - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 77.93 | g |
| Aport caloric / Energic total | 83 | kcal |
| Aport energic | 346 | kJ |
| Proteine | 1.67 | g |
| Cenusa | 0.53 | g |
| Lipide / Grasimi (total) | 1.17 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 18.7 | g |
| Fibre (total) | 4 | g |
| Glucide / Zaharuri (total) | 13.67 | g |
| Minerale | ||
| Calciu, Ca | 10 | mg |
| Cupru, Cu | 0.158 | mg |
| Fier, Fe | 0.3 | mg |
| Fosfor, P | 36 | mg |
| Magneziu, Mg | 12 | mg |
| Mangan, Mn | 0.119 | mg |
| Potasiu, K | 236 | mg |
| Seleniu, Se | 0.5 | µg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 0.35 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 10.2 | mg |
| Vitamina B1 - Tiamina | 0.067 | mg |
| Vitamina B2 - Riboflavina | 0.053 | mg |
| Vitamina B3 - Niacina | 0.293 | mg |
| Vitamina B5 - Acid pantotenic | 0.377 | mg |
| Vitamina B6 | 0.075 | mg |
| Vitamina B9 - Folat (total) | 38 | µg |
| Vitamina B9 - Folat | 38 | µg |
| Vitamina B9 - Folat, DFE | 38 | µg |
| Colina (total) | 7.6 | mg |
| Vitamina E (alfa-tocoferol) | 0.6 | mg |
| Vitamina K (filochinona - K1) | 16.4 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.12 | g |
| 12:0 | 0.006 | g |
| 14:0 | 0.006 | g |
| 16:0 | 0.07 | g |
| 18:0 | 0.038 | g |
| Acizi grasi mono nesaturati (total) | 0.093 | g |
| 16:1 | 0.012 | g |
| 18:1 | 0.077 | g |
| 20:1 | 0.004 | g |
| Acizi grasi poli nesaturati (total) | 0.079 | g |
| 18:2 | 0.079 | g |
| Campesterol | 1 | mg |
| Beta Sitosterol | 4 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente