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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 60 afisari
Ridichi, de tip "hawaii", murate - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 91.5 | g |
| Aport caloric / Energic total | 28 | kcal |
| Aport energic | 117 | kJ |
| Proteine | 1.1 | g |
| Cenusa | 1.9 | g |
| Lipide / Grasimi (total) | 0.3 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 5.2 | g |
| Fibre (total) | 2.2 | g |
| Glucide / Zaharuri (total) | 2 | g |
| Minerale | ||
| Calciu, Ca | 28 | mg |
| Cupru, Cu | 0.171 | mg |
| Fier, Fe | 0.23 | mg |
| Fosfor, P | 31 | mg |
| Magneziu, Mg | 8 | mg |
| Mangan, Mn | 0.057 | mg |
| Potasiu, K | 333 | mg |
| Seleniu, Se | 0.7 | µg |
| Sodiu, Na | 789 | mg |
| Zinc, Zn | 0.22 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.02 | mg |
| Vitamina B2 - Riboflavina | 0.03 | mg |
| Vitamina B3 - Niacina | 0.31 | mg |
| Vitamina B5 - Acid pantotenic | 0.195 | mg |
| Vitamina B6 | 0.1 | mg |
| Vitamina B9 - Folat (total) | 9 | µg |
| Vitamina B9 - Folat | 9 | µg |
| Vitamina B9 - Folat, DFE | 9 | µg |
| Colina (total) | 11.6 | mg |
| Vitamina K (filochinona - K1) | 0.5 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.092 | g |
| 16:0 | 0.079 | g |
| 18:0 | 0.011 | g |
| Acizi grasi mono nesaturati (total) | 0.05 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.049 | g |
| Acizi grasi poli nesaturati (total) | 0.135 | g |
| 18:2 | 0.049 | g |
| 18:3 | 0.086 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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