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Prune, uscate, nepreparate - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 30.92 | g |
| Aport caloric / Energic total | 240 | kcal |
| Aport energic | 1006 | kJ |
| Proteine | 2.18 | g |
| Cenusa | 2.64 | g |
| Lipide / Grasimi (total) | 0.38 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 63.88 | g |
| Fibre (total) | 7.1 | g |
| Amidon | 5.11 | g |
| Glucide / Zaharuri (total) | 38.13 | g |
| Zaharoza | 0.15 | g |
| Glucoza (dextroza) | 25.46 | g |
| Fructoza | 12.45 | g |
| Maltoza | 0.06 | g |
| Minerale | ||
| Calciu, Ca | 43 | mg |
| Cupru, Cu | 0.281 | mg |
| Fier, Fe | 0.93 | mg |
| Fluor, F | 4 | µg |
| Fosfor, P | 69 | mg |
| Magneziu, Mg | 41 | mg |
| Mangan, Mn | 0.299 | mg |
| Potasiu, K | 732 | mg |
| Seleniu, Se | 0.3 | µg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 0.44 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.6 | mg |
| Vitamina B1 - Tiamina | 0.051 | mg |
| Vitamina B2 - Riboflavina | 0.186 | mg |
| Vitamina B3 - Niacina | 1.882 | mg |
| Vitamina B5 - Acid pantotenic | 0.422 | mg |
| Vitamina B6 | 0.205 | mg |
| Vitamina B9 - Folat (total) | 4 | µg |
| Vitamina B9 - Folat | 4 | µg |
| Vitamina B9 - Folat, DFE | 4 | µg |
| Vitamina A, IU | 781 | IU |
| Vitamina A, RAE | 39 | µg |
| Alpha caroten | 57 | µg |
| Beta caroten | 394 | µg |
| Criptoxantina, beta | 93 | µg |
| Luteina + zeaxantina | 148 | µg |
| Betaina | 0.4 | mg |
| Colina (total) | 10.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.43 | mg |
| Tocoferol, gamma | 0.02 | mg |
| Tocotrienol, alfa | 0.01 | mg |
| Vitamina K (filochinona - K1) | 59.5 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.801 | g |
| Acid glutamic | 0.114 | g |
| Alanină | 0.066 | g |
| Arginina | 0.037 | g |
| Cistina | 0.011 | g |
| Fenilalanina | 0.052 | g |
| Glicina | 0.047 | g |
| Histidina | 0.027 | g |
| Izoleucina | 0.041 | g |
| Leucina | 0.066 | g |
| Lizina | 0.05 | g |
| Metionina | 0.016 | g |
| Prolina | 0.13 | g |
| Serina | 0.059 | g |
| Tirozina | 0.021 | g |
| Treonina | 0.049 | g |
| Triptofan | 0.025 | g |
| Valina | 0.056 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.088 | g |
| 8:0 | 0.007 | g |
| 10:0 | 0.005 | g |
| 12:0 | 0.001 | g |
| 16:0 | 0.03 | g |
| 18:0 | 0.044 | g |
| 20:0 | 0.001 | g |
| 22:0 | 0.001 | g |
| Acizi grasi mono nesaturati (total) | 0.053 | g |
| 16:1 | 0.039 | g |
| 18:1 | 0.014 | g |
| Acizi grasi poli nesaturati (total) | 0.062 | g |
| 18:2 | 0.044 | g |
| 18:3 | 0.017 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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