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Prune, la conserva, in suc - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 84.02 g
Aport caloric / Energic total 58 kcal
Aport energic 243 kJ
Proteine 0.51 g
Cenusa 0.3 g
Lipide / Grasimi (total) 0.02 g
Carbohidrati
Carbohidrati (prin calculare) 15.15 g
Fibre (total) 0.9 g
Glucide / Zaharuri (total) 14.22 g
Minerale
Calciu, Ca 10 mg
Cupru, Cu 0.054 mg
Fier, Fe 0.34 mg
Fosfor, P 15 mg
Magneziu, Mg 8 mg
Mangan, Mn 0.033 mg
Potasiu, K 154 mg
Sodiu, Na 1 mg
Zinc, Zn 0.11 mg
Vitamine si alte componente
Vitamina C 2.8 mg
Vitamina B1 - Tiamina 0.023 mg
Vitamina B2 - Riboflavina 0.059 mg
Vitamina B3 - Niacina 0.473 mg
Vitamina B5 - Acid pantotenic 0.072 mg
Vitamina B6 0.027 mg
Vitamina B9 - Folat (total) 3 µg
Vitamina B9 - Folat 3 µg
Vitamina B9 - Folat, DFE 3 µg
Vitamina A, IU 1009 IU
Vitamina A, RAE 50 µg
Beta caroten 554 µg
Criptoxantina, beta 102 µg
Luteina + zeaxantina 49 µg
Colina (total) 1.3 mg
Vitamina E (alfa-tocoferol) 0.18 mg
Vitamina K (filochinona - K1) 4.3 µg
Aminoacizi
Acid aspartic 0.162 g
Acid glutamic 0.024 g
Alanină 0.019 g
Arginina 0.009 g
Cistina 0.003 g
Fenilalanina 0.011 g
Glicina 0.008 g
Histidina 0.008 g
Izoleucina 0.01 g
Leucina 0.014 g
Lizina 0.011 g
Metionina 0.004 g
Prolina 0.022 g
Serina 0.013 g
Tirozina 0.004 g
Treonina 0.011 g
Valina 0.012 g
Lipide
Acizi grasi saturati (total) 0.002 g
16:0 0.001 g
Acizi grasi mono nesaturati (total) 0.014 g
18:1 0.014 g
Acizi grasi poli nesaturati (total) 0.005 g
18:2 0.005 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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