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Prune, la conserva, in apa - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 88.35 | g |
| Aport caloric / Energic total | 41 | kcal |
| Aport energic | 172 | kJ |
| Proteine | 0.39 | g |
| Cenusa | 0.23 | g |
| Lipide / Grasimi (total) | 0.01 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 11.03 | g |
| Fibre (total) | 0.9 | g |
| Glucide / Zaharuri (total) | 10.1 | g |
| Minerale | ||
| Calciu, Ca | 7 | mg |
| Cupru, Cu | 0.039 | mg |
| Fier, Fe | 0.16 | mg |
| Fosfor, P | 13 | mg |
| Magneziu, Mg | 5 | mg |
| Mangan, Mn | 0.033 | mg |
| Potasiu, K | 126 | mg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.08 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.7 | mg |
| Vitamina B1 - Tiamina | 0.021 | mg |
| Vitamina B2 - Riboflavina | 0.041 | mg |
| Vitamina B3 - Niacina | 0.37 | mg |
| Vitamina B5 - Acid pantotenic | 0.072 | mg |
| Vitamina B6 | 0.027 | mg |
| Vitamina B9 - Folat (total) | 3 | µg |
| Vitamina B9 - Folat | 3 | µg |
| Vitamina B9 - Folat, DFE | 3 | µg |
| Vitamina A, IU | 914 | IU |
| Vitamina A, RAE | 46 | µg |
| Beta caroten | 502 | µg |
| Criptoxantina, beta | 93 | µg |
| Luteina + zeaxantina | 49 | µg |
| Colina (total) | 1.3 | mg |
| Vitamina E (alfa-tocoferol) | 0.18 | mg |
| Vitamina K (filochinona - K1) | 4.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.122 | g |
| Acid glutamic | 0.018 | g |
| Alanină | 0.014 | g |
| Arginina | 0.006 | g |
| Cistina | 0.002 | g |
| Fenilalanina | 0.008 | g |
| Glicina | 0.006 | g |
| Histidina | 0.006 | g |
| Izoleucina | 0.008 | g |
| Leucina | 0.01 | g |
| Lizina | 0.008 | g |
| Metionina | 0.003 | g |
| Prolina | 0.017 | g |
| Serina | 0.01 | g |
| Tirozina | 0.003 | g |
| Treonina | 0.008 | g |
| Valina | 0.009 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.001 | g |
| 16:0 | 0.001 | g |
| Acizi grasi mono nesaturati (total) | 0.005 | g |
| 18:1 | 0.005 | g |
| Acizi grasi poli nesaturati (total) | 0.002 | g |
| 18:2 | 0.002 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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