Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 21 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 48 afisari
Praf de usturoi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 6.45 | g |
| Aport caloric / Energic total | 331 | kcal |
| Aport energic | 1386 | kJ |
| Proteine | 16.55 | g |
| Cenusa | 3.54 | g |
| Lipide / Grasimi (total) | 0.73 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 72.73 | g |
| Fibre (total) | 9 | g |
| Glucide / Zaharuri (total) | 2.43 | g |
| Zaharoza | 2.05 | g |
| Glucoza (dextroza) | 0.07 | g |
| Fructoza | 0.31 | g |
| Minerale | ||
| Calciu, Ca | 79 | mg |
| Cupru, Cu | 0.533 | mg |
| Fier, Fe | 5.65 | mg |
| Fosfor, P | 414 | mg |
| Magneziu, Mg | 77 | mg |
| Mangan, Mn | 0.979 | mg |
| Potasiu, K | 1193 | mg |
| Seleniu, Se | 23.9 | µg |
| Sodiu, Na | 60 | mg |
| Zinc, Zn | 2.99 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 1.2 | mg |
| Vitamina B1 - Tiamina | 0.435 | mg |
| Vitamina B2 - Riboflavina | 0.141 | mg |
| Vitamina B3 - Niacina | 0.796 | mg |
| Vitamina B5 - Acid pantotenic | 0.743 | mg |
| Vitamina B6 | 1.654 | mg |
| Vitamina B9 - Folat (total) | 47 | µg |
| Vitamina B9 - Folat | 47 | µg |
| Vitamina B9 - Folat, DFE | 47 | µg |
| Betaina | 6.1 | mg |
| Colina (total) | 67.5 | mg |
| Vitamina E (alfa-tocoferol) | 0.67 | mg |
| Vitamina K (filochinona - K1) | 0.4 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.89 | g |
| Acid glutamic | 3.658 | g |
| Alanină | 0.485 | g |
| Arginina | 3.365 | g |
| Cistina | 0.253 | g |
| Fenilalanina | 0.525 | g |
| Glicina | 0.525 | g |
| Histidina | 0.263 | g |
| Izoleucina | 0.414 | g |
| Leucina | 0.728 | g |
| Lizina | 0.768 | g |
| Metionina | 0.111 | g |
| Prolina | 1.354 | g |
| Serina | 0.505 | g |
| Tirozina | 0.445 | g |
| Treonina | 0.374 | g |
| Triptofan | 0.121 | g |
| Valina | 0.667 | g |
| Fitosteroli | 8 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente