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Praf de ceapa - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 5.39 | g |
| Aport caloric / Energic total | 341 | kcal |
| Aport energic | 1429 | kJ |
| Proteine | 10.41 | g |
| Cenusa | 4.04 | g |
| Lipide / Grasimi (total) | 1.04 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 79.12 | g |
| Fibre (total) | 15.2 | g |
| Glucide / Zaharuri (total) | 6.63 | g |
| Zaharoza | 3.87 | g |
| Glucoza (dextroza) | 0.73 | g |
| Fructoza | 1.67 | g |
| Galactoza | 0.36 | g |
| Minerale | ||
| Calciu, Ca | 384 | mg |
| Cupru, Cu | 0.59 | mg |
| Fier, Fe | 3.9 | mg |
| Fosfor, P | 322 | mg |
| Magneziu, Mg | 113 | mg |
| Mangan, Mn | 1.3 | mg |
| Potasiu, K | 985 | mg |
| Seleniu, Se | 14.3 | µg |
| Sodiu, Na | 73 | mg |
| Zinc, Zn | 4.05 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 23.4 | mg |
| Vitamina B1 - Tiamina | 0.457 | mg |
| Vitamina B2 - Riboflavina | 0.08 | mg |
| Vitamina B3 - Niacina | 0.321 | mg |
| Vitamina B5 - Acid pantotenic | 0.732 | mg |
| Vitamina B6 | 0.718 | mg |
| Vitamina B9 - Folat (total) | 64 | µg |
| Vitamina B9 - Folat | 64 | µg |
| Vitamina B9 - Folat, DFE | 64 | µg |
| Betaina | 0.4 | mg |
| Colina (total) | 39 | mg |
| Vitamina E (alfa-tocoferol) | 0.27 | mg |
| Tocoferol, gamma | 0.05 | mg |
| Tocotrienol, alfa | 0.04 | mg |
| Vitamina K (filochinona - K1) | 4.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.66 | g |
| Acid glutamic | 2.09 | g |
| Alanină | 0.18 | g |
| Arginina | 1.95 | g |
| Cistina | 0.08 | g |
| Fenilalanina | 0.28 | g |
| Glicina | 0.27 | g |
| Histidina | 0.16 | g |
| Izoleucina | 0.14 | g |
| Leucina | 0.22 | g |
| Lizina | 0.49 | g |
| Metionina | 0.09 | g |
| Prolina | 0.69 | g |
| Serina | 0.14 | g |
| Tirozina | 0.13 | g |
| Treonina | 0.14 | g |
| Triptofan | 0.06 | g |
| Valina | 0.17 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.219 | g |
| 16:0 | 0.109 | g |
| 18:0 | 0.023 | g |
| 20:0 | 0.036 | g |
| 22:0 | 0.052 | g |
| Acizi grasi mono nesaturati (total) | 0.202 | g |
| 18:1 | 0.202 | g |
| 18:1 c | 0.202 | g |
| Acizi grasi poli nesaturati (total) | 0.31 | g |
| 18:2 | 0.254 | g |
| 18:3 | 0.015 | g |
| 18:3 n-3 c,c,c (ALA) | 0.015 | g |
| 20:4 | 0.042 | g |
| Fitosteroli | 87 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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