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Porumb, tarate, crude - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 4.71 | g |
| Aport caloric / Energic total | 224 | kcal |
| Aport energic | 937 | kJ |
| Cenusa | 0.36 | g |
| Proteine | 8.36 | g |
| Lipide / Grasimi (total) | 0.92 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 85.64 | g |
| Fibre (total) | 79 | g |
| Minerale | ||
| Calciu, Ca | 42 | mg |
| Cupru, Cu | 0.248 | mg |
| Fier, Fe | 2.79 | mg |
| Fosfor, P | 72 | mg |
| Magneziu, Mg | 64 | mg |
| Mangan, Mn | 0.14 | mg |
| Potasiu, K | 44 | mg |
| Seleniu, Se | 16.5 | µg |
| Sodiu, Na | 7 | mg |
| Zinc, Zn | 1.56 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.01 | mg |
| Vitamina B2 - Riboflavina | 0.1 | mg |
| Vitamina B3 - Niacina | 2.735 | mg |
| Vitamina B5 - Acid pantotenic | 0.636 | mg |
| Vitamina B6 | 0.152 | mg |
| Vitamina B9 - Folat (total) | 4 | µg |
| Vitamina B9 - Folat | 4 | µg |
| Vitamina B9 - Folat, DFE | 4 | µg |
| Vitamina A, IU | 71 | IU |
| Vitamina A, RAE | 4 | µg |
| Alpha caroten | 21 | µg |
| Beta caroten | 32 | µg |
| Luteina + zeaxantina | 1355 | µg |
| Betaina | 4.6 | mg |
| Colina (total) | 18.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.42 | mg |
| Vitamina K (filochinona - K1) | 0.3 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.13 | g |
| 16:0 | 0.111 | g |
| 18:0 | 0.015 | g |
| Acizi grasi mono nesaturati (total) | 0.243 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.243 | g |
| Acizi grasi poli nesaturati (total) | 0.421 | g |
| 18:2 | 0.408 | g |
| 18:3 | 0.013 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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