Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 78 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 145 afisari
Porumb (hominy), la conserva, alb - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 82.53 | g |
| Aport caloric / Energic total | 72 | kcal |
| Aport energic | 301 | kJ |
| Proteine | 1.48 | g |
| Cenusa | 0.86 | g |
| Lipide / Grasimi (total) | 0.88 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 14.26 | g |
| Fibre (total) | 2.5 | g |
| Glucide / Zaharuri (total) | 1.51 | g |
| Minerale | ||
| Calciu, Ca | 10 | mg |
| Cupru, Cu | 0.03 | mg |
| Fier, Fe | 0.62 | mg |
| Fosfor, P | 35 | mg |
| Magneziu, Mg | 16 | mg |
| Mangan, Mn | 0.07 | mg |
| Potasiu, K | 9 | mg |
| Seleniu, Se | 3 | µg |
| Sodiu, Na | 267 | mg |
| Zinc, Zn | 1.05 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.3 | mg |
| Vitamina B1 - Tiamina | 0.003 | mg |
| Vitamina B2 - Riboflavina | 0.006 | mg |
| Vitamina B3 - Niacina | 0.033 | mg |
| Vitamina B5 - Acid pantotenic | 0.154 | mg |
| Vitamina B6 | 0.005 | mg |
| Vitamina B9 - Folat (total) | 1 | µg |
| Vitamina B9 - Folat | 1 | µg |
| Vitamina B9 - Folat, DFE | 1 | µg |
| Vitamina A, IU | 1 | IU |
| Luteina + zeaxantina | 30 | µg |
| Colina (total) | 3.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.05 | mg |
| Vitamina K (filochinona - K1) | 0.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.115 | g |
| Acid glutamic | 0.299 | g |
| Alanină | 0.107 | g |
| Arginina | 0.068 | g |
| Cistina | 0.033 | g |
| Fenilalanina | 0.076 | g |
| Glicina | 0.052 | g |
| Histidina | 0.045 | g |
| Izoleucina | 0.058 | g |
| Leucina | 0.202 | g |
| Lizina | 0.033 | g |
| Metionina | 0.031 | g |
| Prolina | 0.138 | g |
| Serina | 0.065 | g |
| Tirozina | 0.056 | g |
| Treonina | 0.05 | g |
| Triptofan | 0.008 | g |
| Valina | 0.077 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.123 | g |
| 16:0 | 0.105 | g |
| 18:0 | 0.014 | g |
| Acizi grasi mono nesaturati (total) | 0.231 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.23 | g |
| Acizi grasi poli nesaturati (total) | 0.399 | g |
| 18:2 | 0.387 | g |
| 18:3 | 0.012 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente