Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 78 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 145 afisari
Porumb, galben, boabe intregi, congelat, la cuptorul cu microunde - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 68.4 | g |
| Aport caloric / Energic total | 113 | kcal |
| Aport energic | 473 | kJ |
| Proteine | 3.62 | g |
| Cenusa | 0.69 | g |
| Lipide / Grasimi (total) | 1.42 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 25.87 | g |
| Fibre (total) | 2.6 | g |
| Amidon | 18.2 | g |
| Glucide / Zaharuri (total) | 3.36 | g |
| Zaharoza | 2.67 | g |
| Glucoza (dextroza) | 0.43 | g |
| Fructoza | 0.26 | g |
| Minerale | ||
| Calciu, Ca | 5 | mg |
| Cupru, Cu | 0.054 | mg |
| Fier, Fe | 0.39 | mg |
| Fosfor, P | 95 | mg |
| Magneziu, Mg | 25 | mg |
| Mangan, Mn | 0.129 | mg |
| Potasiu, K | 276 | mg |
| Sodiu, Na | 4 | mg |
| Zinc, Zn | 0.53 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.083 | mg |
| Vitamina B2 - Riboflavina | 0.05 | mg |
| Vitamina B3 - Niacina | 2.07 | mg |
| Vitamina B5 - Acid pantotenic | 0.637 | mg |
| Vitamina B6 | 0.12 | mg |
| Vitamina B9 - Folat (total) | 38 | µg |
| Vitamina B9 - Folat | 38 | µg |
| Vitamina A, IU | 234 | IU |
| Vitamina A, RAE | 12 | µg |
| Alpha caroten | 20 | µg |
| Beta caroten | 59 | µg |
| Criptoxantina, beta | 144 | µg |
| Luteina + zeaxantina | 807 | µg |
| Colina (total) | 30.3 | mg |
| Vitamina E (alfa-tocoferol) | 0.1 | mg |
| Vitamina K (filochinona - K1) | 0.4 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.255 | g |
| Acid glutamic | 0.717 | g |
| Alanină | 0.293 | g |
| Arginina | 0.151 | g |
| Cistina | 0.056 | g |
| Fenilalanina | 0.168 | g |
| Glicina | 0.131 | g |
| Histidina | 0.098 | g |
| Izoleucina | 0.115 | g |
| Leucina | 0.452 | g |
| Lizina | 0.341 | g |
| Metionina | 0.084 | g |
| Prolina | 0.455 | g |
| Serina | 0.202 | g |
| Tirozina | 0.14 | g |
| Treonina | 0.109 | g |
| Triptofan | 0.033 | g |
| Valina | 0.171 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.15 | g |
| 16:0 | 0.142 | g |
| 18:0 | 0.009 | g |
| Acizi grasi mono nesaturati (total) | 0.287 | g |
| 18:1 | 0.287 | g |
| Acizi grasi poli nesaturati (total) | 0.463 | g |
| 18:2 | 0.449 | g |
| 18:3 | 0.014 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente