Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 68.4 | g |
Aport caloric / Energic total | 113 | kcal |
Aport energic | 473 | kJ |
Proteine | 3.62 | g |
Cenusa | 0.69 | g |
Lipide / Grasimi (total) | 1.42 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 25.87 | g |
Fibre (total) | 2.6 | g |
Amidon | 18.2 | g |
Glucide / Zaharuri (total) | 3.36 | g |
Zaharoza | 2.67 | g |
Glucoza (dextroza) | 0.43 | g |
Fructoza | 0.26 | g |
Minerale | ||
Calciu, Ca | 5 | mg |
Cupru, Cu | 0.054 | mg |
Fier, Fe | 0.39 | mg |
Fosfor, P | 95 | mg |
Magneziu, Mg | 25 | mg |
Mangan, Mn | 0.129 | mg |
Potasiu, K | 276 | mg |
Sodiu, Na | 4 | mg |
Zinc, Zn | 0.53 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.083 | mg |
Vitamina B2 - Riboflavina | 0.05 | mg |
Vitamina B3 - Niacina | 2.07 | mg |
Vitamina B5 - Acid pantotenic | 0.637 | mg |
Vitamina B6 | 0.12 | mg |
Vitamina B9 - Folat (total) | 38 | µg |
Vitamina B9 - Folat | 38 | µg |
Vitamina A, IU | 234 | IU |
Vitamina A, RAE | 12 | µg |
Alpha caroten | 20 | µg |
Beta caroten | 59 | µg |
Criptoxantina, beta | 144 | µg |
Luteina + zeaxantina | 807 | µg |
Colina (total) | 30.3 | mg |
Vitamina E (alfa-tocoferol) | 0.1 | mg |
Vitamina K (filochinona - K1) | 0.4 | µg |
Aminoacizi | ||
Acid aspartic | 0.255 | g |
Acid glutamic | 0.717 | g |
Alanină | 0.293 | g |
Arginina | 0.151 | g |
Cistina | 0.056 | g |
Fenilalanina | 0.168 | g |
Glicina | 0.131 | g |
Histidina | 0.098 | g |
Izoleucina | 0.115 | g |
Leucina | 0.452 | g |
Lizina | 0.341 | g |
Metionina | 0.084 | g |
Prolina | 0.455 | g |
Serina | 0.202 | g |
Tirozina | 0.14 | g |
Treonina | 0.109 | g |
Triptofan | 0.033 | g |
Valina | 0.171 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.15 | g |
16:0 | 0.142 | g |
18:0 | 0.009 | g |
Acizi grasi mono nesaturati (total) | 0.287 | g |
18:1 | 0.287 | g |
Acizi grasi poli nesaturati (total) | 0.463 | g |
18:2 | 0.449 | g |
18:3 | 0.014 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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