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Porumb, dulce, galben, la conserva, scurs, clatit cu apa - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 82.8 | g |
| Aport caloric / Energic total | 64 | kcal |
| Aport energic | 267 | kJ |
| Proteine | 2.18 | g |
| Cenusa | 0.57 | g |
| Lipide / Grasimi (total) | 1.43 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 13.02 | g |
| Fibre (total) | 1.7 | g |
| Glucide / Zaharuri (total) | 4.11 | g |
| Zaharoza | 3.61 | g |
| Glucoza (dextroza) | 0.26 | g |
| Fructoza | 0.17 | g |
| Maltoza | 0.07 | g |
| Minerale | ||
| Calciu, Ca | 2 | mg |
| Cupru, Cu | 0.031 | mg |
| Fier, Fe | 0.22 | mg |
| Fosfor, P | 41 | mg |
| Magneziu, Mg | 11 | mg |
| Mangan, Mn | 0.056 | mg |
| Potasiu, K | 116 | mg |
| Sodiu, Na | 163 | mg |
| Zinc, Zn | 0.28 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 1.7 | mg |
| Vitamina B1 - Tiamina | 0.015 | mg |
| Vitamina B2 - Riboflavina | 0.015 | mg |
| Vitamina B3 - Niacina | 0.78 | mg |
| Vitamina B9 - Folat (total) | 29 | µg |
| Vitamina B9 - Folat | 29 | µg |
| Vitamina B9 - Folat, DFE | 29 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.153 | g |
| Acid glutamic | 0.432 | g |
| Alanină | 0.177 | g |
| Arginina | 0.091 | g |
| Cistina | 0.034 | g |
| Fenilalanina | 0.101 | g |
| Glicina | 0.079 | g |
| Histidina | 0.059 | g |
| Izoleucina | 0.069 | g |
| Leucina | 0.272 | g |
| Lizina | 0.205 | g |
| Metionina | 0.05 | g |
| Prolina | 0.274 | g |
| Serina | 0.122 | g |
| Tirozina | 0.084 | g |
| Treonina | 0.066 | g |
| Triptofan | 0.02 | g |
| Valina | 0.103 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.219 | g |
| 16:0 | 0.207 | g |
| 18:0 | 0.012 | g |
| Acizi grasi mono nesaturati (total) | 0.42 | g |
| 18:1 | 0.42 | g |
| Acizi grasi poli nesaturati (total) | 0.682 | g |
| 18:2 | 0.662 | g |
| 18:3 | 0.02 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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