Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 76.58 | g |
Aport caloric / Energic total | 79 | kcal |
Aport energic | 331 | kJ |
Proteine | 2.41 | g |
Cenusa | 1.07 | g |
Lipide / Grasimi (total) | 0.5 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 19.44 | g |
Fibre (total) | 2 | g |
Glucide / Zaharuri (total) | 5.59 | g |
Zaharoza | 4.91 | g |
Glucoza (dextroza) | 0.35 | g |
Fructoza | 0.23 | g |
Maltoza | 0.1 | g |
Minerale | ||
Calciu, Ca | 5 | mg |
Cupru, Cu | 0.048 | mg |
Fier, Fe | 0.42 | mg |
Fosfor, P | 64 | mg |
Magneziu, Mg | 23 | mg |
Mangan, Mn | 0.067 | mg |
Potasiu, K | 186 | mg |
Seleniu, Se | 0.7 | µg |
Sodiu, Na | 272 | mg |
Zinc, Zn | 0.46 | mg |
Vitamine si alte componente | ||
Vitamina C | 8.1 | mg |
Vitamina B1 - Tiamina | 0.041 | mg |
Vitamina B2 - Riboflavina | 0.073 | mg |
Vitamina B3 - Niacina | 1.167 | mg |
Vitamina B5 - Acid pantotenic | 0.675 | mg |
Vitamina B6 | 0.055 | mg |
Vitamina B9 - Folat (total) | 49 | µg |
Vitamina B9 - Folat | 49 | µg |
Vitamina B9 - Folat, DFE | 49 | µg |
Vitamina A, IU | 81 | IU |
Vitamina A, RAE | 4 | µg |
Alpha caroten | 26 | µg |
Beta caroten | 33 | µg |
Criptoxantina, beta | 6 | µg |
Luteina + zeaxantina | 1045 | µg |
Colina (total) | 22.4 | mg |
Vitamina E (alfa-tocoferol) | 0.04 | mg |
Aminoacizi | ||
Acid aspartic | 0.182 | g |
Acid glutamic | 0.475 | g |
Alanină | 0.22 | g |
Arginina | 0.098 | g |
Cistina | 0.02 | g |
Fenilalanina | 0.112 | g |
Glicina | 0.095 | g |
Histidina | 0.066 | g |
Izoleucina | 0.097 | g |
Leucina | 0.26 | g |
Lizina | 0.102 | g |
Metionina | 0.05 | g |
Prolina | 0.218 | g |
Serina | 0.114 | g |
Tirozina | 0.092 | g |
Treonina | 0.097 | g |
Triptofan | 0.017 | g |
Valina | 0.138 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.077 | g |
16:0 | 0.073 | g |
18:0 | 0.005 | g |
Acizi grasi mono nesaturati (total) | 0.147 | g |
18:1 | 0.147 | g |
Acizi grasi poli nesaturati (total) | 0.237 | g |
18:2 | 0.23 | g |
18:3 | 0.007 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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