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Porumb, dulce, galben, la conserva, in vid - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 76.58 | g |
| Aport caloric / Energic total | 79 | kcal |
| Aport energic | 331 | kJ |
| Proteine | 2.41 | g |
| Cenusa | 1.07 | g |
| Lipide / Grasimi (total) | 0.5 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 19.44 | g |
| Fibre (total) | 2 | g |
| Glucide / Zaharuri (total) | 5.59 | g |
| Zaharoza | 4.91 | g |
| Glucoza (dextroza) | 0.35 | g |
| Fructoza | 0.23 | g |
| Maltoza | 0.1 | g |
| Minerale | ||
| Calciu, Ca | 5 | mg |
| Cupru, Cu | 0.048 | mg |
| Fier, Fe | 0.42 | mg |
| Fosfor, P | 64 | mg |
| Magneziu, Mg | 23 | mg |
| Mangan, Mn | 0.067 | mg |
| Potasiu, K | 186 | mg |
| Seleniu, Se | 0.7 | µg |
| Sodiu, Na | 272 | mg |
| Zinc, Zn | 0.46 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 8.1 | mg |
| Vitamina B1 - Tiamina | 0.041 | mg |
| Vitamina B2 - Riboflavina | 0.073 | mg |
| Vitamina B3 - Niacina | 1.167 | mg |
| Vitamina B5 - Acid pantotenic | 0.675 | mg |
| Vitamina B6 | 0.055 | mg |
| Vitamina B9 - Folat (total) | 49 | µg |
| Vitamina B9 - Folat | 49 | µg |
| Vitamina B9 - Folat, DFE | 49 | µg |
| Vitamina A, IU | 81 | IU |
| Vitamina A, RAE | 4 | µg |
| Alpha caroten | 26 | µg |
| Beta caroten | 33 | µg |
| Criptoxantina, beta | 6 | µg |
| Luteina + zeaxantina | 1045 | µg |
| Colina (total) | 22.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.04 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.182 | g |
| Acid glutamic | 0.475 | g |
| Alanină | 0.22 | g |
| Arginina | 0.098 | g |
| Cistina | 0.02 | g |
| Fenilalanina | 0.112 | g |
| Glicina | 0.095 | g |
| Histidina | 0.066 | g |
| Izoleucina | 0.097 | g |
| Leucina | 0.26 | g |
| Lizina | 0.102 | g |
| Metionina | 0.05 | g |
| Prolina | 0.218 | g |
| Serina | 0.114 | g |
| Tirozina | 0.092 | g |
| Treonina | 0.097 | g |
| Triptofan | 0.017 | g |
| Valina | 0.138 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.077 | g |
| 16:0 | 0.073 | g |
| 18:0 | 0.005 | g |
| Acizi grasi mono nesaturati (total) | 0.147 | g |
| 18:1 | 0.147 | g |
| Acizi grasi poli nesaturati (total) | 0.237 | g |
| 18:2 | 0.23 | g |
| 18:3 | 0.007 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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