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Porumb, dulce, galben, la conserva, fara sare adaugata - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 82.61 | g |
| Aport caloric / Energic total | 61 | kcal |
| Aport energic | 254 | kJ |
| Proteine | 1.95 | g |
| Cenusa | 0.8 | g |
| Lipide / Grasimi (total) | 0.77 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 13.86 | g |
| Fibre (total) | 1.7 | g |
| Glucide / Zaharuri (total) | 4.15 | g |
| Zaharoza | 3.65 | g |
| Glucoza (dextroza) | 0.26 | g |
| Fructoza | 0.17 | g |
| Maltoza | 0.07 | g |
| Minerale | ||
| Calciu, Ca | 4 | mg |
| Cupru, Cu | 0.028 | mg |
| Fier, Fe | 0.36 | mg |
| Fluor, F | 18 | µg |
| Fosfor, P | 46 | mg |
| Magneziu, Mg | 15 | mg |
| Mangan, Mn | 0.082 | mg |
| Potasiu, K | 136 | mg |
| Seleniu, Se | 0.5 | µg |
| Sodiu, Na | 12 | mg |
| Zinc, Zn | 0.39 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.6 | mg |
| Vitamina B1 - Tiamina | 0.015 | mg |
| Vitamina B2 - Riboflavina | 0.015 | mg |
| Vitamina B3 - Niacina | 0.884 | mg |
| Vitamina B5 - Acid pantotenic | 0.522 | mg |
| Vitamina B6 | 0.037 | mg |
| Vitamina B9 - Folat (total) | 38 | µg |
| Vitamina B9 - Folat | 38 | µg |
| Vitamina B9 - Folat, DFE | 38 | µg |
| Vitamina A, IU | 34 | IU |
| Vitamina A, RAE | 2 | µg |
| Alpha caroten | 10 | µg |
| Beta caroten | 9 | µg |
| Criptoxantina, beta | 14 | µg |
| Luteina + zeaxantina | 650 | µg |
| Colina (total) | 16.6 | mg |
| Vitamina E (alfa-tocoferol) | 0.03 | mg |
| Tocotrienol, alfa | 0.12 | mg |
| Tocotrienol, gamma | 1.3 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.112 | g |
| Acid glutamic | 0.315 | g |
| Alanină | 0.129 | g |
| Arginina | 0.066 | g |
| Cistina | 0.024 | g |
| Fenilalanina | 0.074 | g |
| Glicina | 0.058 | g |
| Histidina | 0.043 | g |
| Izoleucina | 0.05 | g |
| Leucina | 0.198 | g |
| Lizina | 0.15 | g |
| Metionina | 0.037 | g |
| Prolina | 0.2 | g |
| Serina | 0.089 | g |
| Tirozina | 0.062 | g |
| Treonina | 0.048 | g |
| Triptofan | 0.015 | g |
| Valina | 0.075 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.077 | g |
| 16:0 | 0.071 | g |
| 18:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 0.144 | g |
| 18:1 | 0.144 | g |
| Acizi grasi poli nesaturati (total) | 0.234 | g |
| 18:2 | 0.227 | g |
| 18:3 | 0.007 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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