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Halva exotica cu seminte de caju, migdale , cocos si stafide
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Halva exotica cu seminte de caju, migdale , cocos si stafide

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Porumb, dulce, galben, la conserva, boabe intregi, scurs - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 81.41 g
Aport caloric / Energic total 67 kcal
Aport energic 280 kJ
Proteine 2.29 g
Cenusa 0.75 g
Lipide / Grasimi (total) 1.22 g
Carbohidrati
Carbohidrati (prin calculare) 14.34 g
Fibre (total) 2 g
Amidon 8.06 g
Glucide / Zaharuri (total) 4.44 g
Zaharoza 3.9 g
Glucoza (dextroza) 0.28 g
Fructoza 0.18 g
Maltoza 0.08 g
Minerale
Calciu, Ca 3 mg
Cupru, Cu 0.033 mg
Fier, Fe 0.27 mg
Fosfor, P 46 mg
Magneziu, Mg 13 mg
Mangan, Mn 0.067 mg
Potasiu, K 132 mg
Seleniu, Se 0.6 µg
Sodiu, Na 205 mg
Zinc, Zn 0.32 mg
Vitamine si alte componente
Vitamina C 1.8 mg
Vitamina B1 - Tiamina 0.039 mg
Vitamina B2 - Riboflavina 0.089 mg
Vitamina B3 - Niacina 1.005 mg
Vitamina B5 - Acid pantotenic 0.209 mg
Vitamina B6 0.037 mg
Vitamina B9 - Folat (total) 39 µg
Vitamina B9 - Folat 39 µg
Vitamina B9 - Folat, DFE 39 µg
Vitamina A, IU 46 IU
Vitamina A, RAE 2 µg
Alpha caroten 6 µg
Beta caroten 14 µg
Criptoxantina, beta 20 µg
Luteina + zeaxantina 695 µg
Colina (total) 17.8 mg
Vitamina E (alfa-tocoferol) 0.09 mg
Tocoferol, gamma 0.31 mg
Tocotrienol, alfa 0.26 mg
Tocotrienol, gamma 0.9 mg
Aminoacizi
Acid aspartic 0.161 g
Acid glutamic 0.453 g
Alanină 0.185 g
Arginina 0.095 g
Cistina 0.035 g
Fenilalanina 0.106 g
Glicina 0.083 g
Histidina 0.062 g
Izoleucina 0.072 g
Leucina 0.285 g
Lizina 0.215 g
Metionina 0.053 g
Prolina 0.287 g
Serina 0.127 g
Tirozina 0.088 g
Treonina 0.069 g
Triptofan 0.021 g
Valina 0.108 g
Lipide
Acizi grasi saturati (total) 0.245 g
10:0 0.003 g
14:0 0.002 g
15:0 0.002 g
16:0 0.19 g
17:0 0.001 g
18:0 0.039 g
20:0 0.007 g
22:0 0.003 g
Acizi grasi mono nesaturati (total) 0.374 g
16:1 0.002 g
17:1 0.001 g
18:1 0.367 g
20:1 0.004 g
Acizi grasi poli nesaturati (total) 0.519 g
18:2 0.483 g
18:3 0.018 g
18:3 n-3 c,c,c (ALA) 0.018 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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